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Food

Balsamic Portobello Chickpea bowl with Avocado Cream

I like big bowls and I cannot lie. "bowls" as they have universally been named now, are pretty much whatever you want them to be, which makes them a) customizable b)efficient c)delicious d)nourishing e)economical K, so granted some of my bowls are more...manicured then others. More... well balanced lets say. But whatever the case, they do the trick. So please…
June 28, 2016
Change

nuthin but a g thing

I feel like, and thankfully so perhaps, that we live in a society of "grateful" people. The thing is, do we reaaalllly know what we are talking about when we use that word? I mean not to jump the gun, I'm sure many do, but I can only share with you my opinion. Are we really that grateful after all?…
June 24, 2016
Movement

Love letter to Yoga

Wait for it... We have another holiday to celebrate people. We got international yoga day today. which is for me, unarguably more important than vanilla milkshakes, but it just so happens they are back to back. So hooray for us I'n not going to tell you why yoga, or even why for me. I am just going to write out…
June 21, 2016
Food

my milkshake brings all the boys to the yard

I love a national food holiday just like the next person, seriously who came up with this stuff?! but when I saw national vanilla milkshake day coming up, I thought, bam, lets combine a few of my favourites, Vanilla (i was either a bubble gum or vanilla ice cream kind of gal), Shakes, and well...Kelis. Oh how my marriage to…
June 20, 2016
FoodUncategorized

BLUTHS BANANAS

There's always money in the banana stand. Thats the thought that came to mind a few weeks back when I was struggling for recipes I wanted to create. Well, it was arrested development that popped into mind, but you see where that went. Oh and if you haven't watched the show, you dont have to get it to receive the…
June 17, 2016
Change

herbs and how to store that s#*t

I am now someone that likes to talk to their grocer. I love being in the market. Early, I can appreciate the care of how each item has been placed and everything is fresh with morning dew. Ok, ok, I know that was just the overhead mister, but still its all about the experience. Does this make me irritating? So...…
June 15, 2016
Food

Spirulina Hemp Bars

Spira what? K, we've heard of it perhaps, but what the heck is it? right? Well in a nut shell it's the Muhammad Ali of the plant world, cause it packs a mean punch and is authentic as it comes. Seriously though, its an algae! Yup, from the sea. Not only has it been studied to be one of the…
June 10, 2016
MovementUncategorized

Kate’s Anatomy… looking for case study volunteers

Calling all Guinnea pigs. Now comes the fun...I have some explainin' to do. Over the course of the next year in my completion to become a registered holistic nutritionist, I am having to present 12 case studies. But before i go any further. You may be asking... What is a holistic nutritionist? A professional trained in Natural Nutrition and complementary…
June 8, 2016
ChangeFood

black garlic

Change: How you see garlic You don't need to know much about me to know two things...that I wear a lot of black, and I eat a lot of garlic. I mean, a lot. So what happens when two true loves meet.... black magic baby. Lets welcome to the stage... Black Garlic K folks, you may not have heard of…
June 8, 2016
Food

little india and cardamom ice cream

SO... the thing about food is, well, there's many things, but lets look at one often overlooked item. Connectedness. Yeah, not only to the food, but the people you are sitting with. In many cultures, in fact most outside of north america, meal time is a sacred time in which we share, and nourish. Mind and body. And I totally…
June 3, 2016