fbpx Skip to main content

Cart

Food

Juicery Spring Salad

It finally feels like its here...spring.   Yes that limited edition we have been waiting for. There is nothing like looking to nature to lend a hand to understand what our bodies need. Often its simplicity, deep cleaning, and growth...physically, emotionally and mentally. We don't call it spring cleaning for nothing.   I took over The Juicery Co's Instagram this…
April 1, 2017
Change

what is cortisol

  Change: how we work with stress Werk, werk, werk, werk, werk, more like Stress, stress, stress, stress, stress. Stress is running and ruining our lives. A double edged sword that both keeps us going on the daily and in times of danger, but then can also run us into the ground. It's something we hear about regularly but what…
March 27, 2017
FoodUncategorized

green soup

We are a culture filled with quick fixes. Crash diets, plastic surgery, hit hard, pay for it later. Food is no different, if not a more extreme example of this. What if we start approaching things a bit different. Cleaning the mess as we go. An attitude of inclusiveness and choice, and also great care. "Cleansing" or at least what…
March 20, 2017
ChangeUncategorized

The Future is Funghi

Change :// the way we use mushrooms Well I think some of you know by now, that when I get a bee in my bonnet, well the passion purpose level rises to extremes. What can I say? I got a thing for healing people. Case in point: Mushrooms So, I've loved them for long time, but only more recently as…
March 15, 2017
ChangeFood

Blue Majik Milk

I think you all know I like a little bit of magic. I mean, I think the world needs a large dose of that, love and peace. All the ingredients that maybe could make us all a little happier and healthier. But in the meantime as I wait, no, act for world peace, at least I can drink my way…
March 11, 2017
FoodUncategorized

Pink Almond Butter Cups – Spud Happy Heart

As a child, I often looked forward to Valentines, maybe it was because it was right by my birthday, but mostly it was because my mom would always go out of her way to make us feel special and loved on valentines. Pink candies, red hearts and all that comes with it. You see she has a big heart. As…
March 3, 2017
FoodUncategorized

Parm

I love Parm. I don't even need a noodle to love it. I can put it on a salad, a soup, a crumble or straight savage by the spoon. SO yeah, no we are not going to get ooey gooey with this one. Maybe that day will come upon us, but until then, I am totally satisfied with this topper…
March 2, 2017
Uncategorized

The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017