Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen…
9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others and lets face it, sometimes we just need someone to simplify and healp us make a decision.
SO that is what this is about. Its about health. Its about meal prep. And its about unfussy, no confidence needed in the kitchen type steeze. And best part, you can customize it for you… but if you want a guideline, this is for you
Why eat this? You are covering the based. Natural proteins, starches, fibre, and fats. PRO TIP: Lunch is quite often when you should think about eating the most and then begin to taper as the day wanes on. Often times when trying to eat “healthy” we do so sparingly throughout the day and then leave ourselves vulnerable to cravings, unhealthy patterns and binging. And so the cycle begins again. Keeping your blood sugar steady and fuelled is going to keep your metabolism humming, as opposed to crashing and burning.
RECIPE
INGREDIENTS
a few cups of Salad Greens
3/4 cup cooked brown rice
1/2 Avocado
100g or so of Smoked Tofu cubed
1/2 cup of roasted yam or squash
1/2 cup roasted Brussell Sprouts or other veg
1/2 cup roasted Cauliflower
1 Tbls Hemp Hearts
1-2 Tbls of Naam Miso Gravy
METHOD
Prep: Roast your veggies. You can do a bunch in advance so that you have plenty for the week ahead. Preheat oven to 400. Drizzle a modest coating of coconut oil over your veg and salt and pepper to season. Place in oven and cook until a nice brown roast starts to form. This probably is around 30 minutes dependant on what vegetables you are using. Just keep an eye as some might be done sooner
Make your rice your your week. Again, if you make a bunch in advance you are going to be much more inclined to have success in eating healthfully all week long. Promise
Assembly: Layer your salad greens at the bottom of the bowl. Scoop in your rice on one side, your veg in another, and your avocado. Continue with all ingredients. Sprinkle with your handful of hemp hearts, himalayan salt, and drizzle your dressing. If you want to cut the dressing down further, you can add in Apple Cider Vinegar which not only tastes great but is so great for your body.
Bon Appetit
SO that is what this is about. Its about health. Its about meal prep. And its about unfussy, no confidence needed in the kitchen type steeze. And best part, you can customize it for you… but if you want a guideline, this is for you
