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Truths about eating disorders

People with eating disorders eat. Yup, it really ISN'T about food. It just appears that way. For some the food is restricted, and for others a loss of control. Even moreso often there are rules around good foods or bad foods. The food really is just a symptom of whats is going on in the internal experience. People with eating…
February 8, 2018
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Get The Glow: The Three things I do for my Skin

Life, food, relationships... we have a way with messing with. And at the end of the day, simplicity is key and also the main ingredients to happiness! Case in point, my skin care. I can honestly say, as a reformed beauty junky, I am now a minimalist, perhaps even, a purest. The cleaner, actually and metaphorically the products are, the…
January 23, 2018
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The List – the only rules around recovery…

A while ago I gave this to a client as a check list of what "recovery" from and eating disorder might be best aimed at. I put "recovery" in quotations because the word has never felt right to me. It is almost as if one is then defined by being in remission, as if away from the illness but still…
December 21, 2017
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Intuitive Eating Workshop

  INTUITIVE EATING WORKSHOP 3 -WEEK SERIES Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner…
December 7, 2017
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No-weigh-vember

  Enough is enough guys. Lets take a stand to stand down. Your challenge if you choose to accept it... To step off the scale for one month and step into yourself What was once a measure used to understand health and wellness has now taken on addictive traits of unrealistic proportions. I was so inspired by the movement created…
November 4, 2017
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why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017
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Under pressure : meal prep, instagram, and what she’s eating

  Change :// the way we stress about our prep. Ok, so the thing is, sometimes healthy trends...well ya, you guessed it, they become really UNhealthy. I am a big believer of meal prep, planning, scheduling and to do lists of all sorts. It is that kind of thinking that helps me feel grounding in knowing what my day is…
September 22, 2017
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supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
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Hair story…. what to do when it falls down

  I've been meaning on writing this one for a while. I think both subconsciously and consciously I kept avoiding it. Hair is such a part of our identity not only as women, but men too. And when our body has different plans for us, it gives us a mega fuck you and revolts and well, sheds its skin. Nice…
August 22, 2017
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WHAT to say to someone with an Eating Disorder

    In the first part of a series on WHAT TO? I am going to examine and sift through the often challenging areas to navigate of communication around Eating Disorders. This field is my area of expertise and one that I would love to bring more communication, demystification and realization around. The truth is heavy, I realize that seems…
August 16, 2017