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ChangeMovement

inhale the good s*&t

Let's face it, at some point or another we all have been told, 'relax, just take a deep breath'. Oh and it helped.....said no one ever. BUT there IS reason why it would be helpful. We've often heard, breath in the good breath out the bad, and well, technically that is exactly the exchange that is going on within our…
May 25, 2016
Change

What is Change, Food, Movement…

change /chanj/ v n... v.make or become different n.the act or instance of making or becoming different food /food/ noun... any nutritious substance that people or animals eat or drink, or that plants absorb in order to maintain their life and growth move-ment /moovment/ noun... an act of changing physical location or position or having this changed   breath. eat.…
May 5, 2016
Change

Dear Diary

Do you remember getting a new diary when you were a kid. You'd sit there fantasizing about all the wild secrets you to share with a piece of paper, safe and sound locked behind key. Do you remember how you would sit over that first page not knowing what on earth to say, as you twirled your glittery pen in…
April 19, 2016