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Kate’s Anatomy… looking for case study volunteers

Calling all Guinnea pigs. Now comes the fun...I have some explainin' to do. Over the course of the next year in my completion to become a registered holistic nutritionist, I am having to present 12 case studies. But before i go any further. You may be asking... What is a holistic nutritionist? A professional trained in Natural Nutrition and complementary…
June 8, 2016
Movement

wtf is dry brushing

....well? Any guesses? K, so although I had heard about this, it wasn't until recently that I started learning a little more and decided to delve farther in this practice than just skin deep. Oh and that Gwyneth. I mean, we know if the queen of GOOP is talking shop about this that the some mindfully inclined  fan ladies might…
June 2, 2016
ChangeMovement

inhale the good s*&t

Let's face it, at some point or another we all have been told, 'relax, just take a deep breath'. Oh and it helped.....said no one ever. BUT there IS reason why it would be helpful. We've often heard, breath in the good breath out the bad, and well, technically that is exactly the exchange that is going on within our…
May 25, 2016
Movement

ground control to major tom

The overview effect/: is a cognitive shift in awareness reported by some astronauts and cosmonauts during spaceflight, often while viewing the Earth from orbit or from the lunar surface. As a little girl I did dream of space. I dreamed of many things, but I did dream of being an astronaut. I remember the movie SPACE CAMP (i still own…
May 12, 2016
Movement

Yoga the Four Letter Word

In this first post in my movement section, I wanted to talk about the Y word. Yeah, that four letter word that comes with a host of connotations, good and bad. I’m talking about, Yoga. What could be bad about Yoga you ask? Well nothing. You are right. But in today’s society it seems as though you are either a…
April 19, 2016
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