ChangeUncategorized

culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
ChangeUncategorized

Meditation for geniuses… part 1

Change: How we view meditation See what I did there? yeah. cause you know what? there is no way I could ever say meditation for dummies because if you have chosen to try meditation, you are a motha effing genius and have just made one of the smartest decisions in your life. Not only will you feel better, think better,…
July 5, 2016
FoodUncategorized

quiche-ish

Although I tend to not use tofu in a lot of recipes (vegans don't all eat just tofu, in fact I rarely do)... there certainly are places where it is just what the nutritionist/chef ordered. Namely, eggs. Savoury brunches were definitely a thing I always enjoyed, and still do now from time to time. So those classic egg dishes, they…
July 4, 2016
FoodUncategorized

BLUTHS BANANAS

There's always money in the banana stand. Thats the thought that came to mind a few weeks back when I was struggling for recipes I wanted to create. Well, it was arrested development that popped into mind, but you see where that went. Oh and if you haven't watched the show, you dont have to get it to receive the…
June 17, 2016
MovementUncategorized

Kate’s Anatomy… looking for case study volunteers

Calling all Guinnea pigs. Now comes the fun...I have some explainin' to do. Over the course of the next year in my completion to become a registered holistic nutritionist, I am having to present 12 case studies. But before i go any further. You may be asking... What is a holistic nutritionist? A professional trained in Natural Nutrition and complementary…
June 8, 2016