Eating w Intention
Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life.
This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a more supportive way mind, body and soul.
Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner coach. Sounds easy enough? Yea, unfortunately its not. Over the years we have, at the mercy of our minds and societies opinions, gotten away from knowing exactly how to eat and what our needs really are. Maybe leaving us searching for more, vulnerable and confused. If I have peaked your interest, this afternoon may be for you.
This course will be the way we begin cover:
- what our hunger is
- what our fullness is
- how we feed it, how we feel it
- food as an aspect of mindfulness
- what keeps us from acknowledging and experiencing our natural cues
- what our food manifesto is and how it can support us
WHO it is for?
Perhaps you after apathetic from years of dieting, perhaps even recovered from disordered eating. Or maybe you are just looking for another way to connect with your food and find a happy “balance” as they call it. Whatever the case, there will be take homes that bring to life a more mindful way of eating, and that is something we could all probably use regardless of where you are at in the process of your journey.
How we will do it?
Through Mindfulness based information, science and exercise that help us understand our experience in the present moment and specifically how it can relate with food.
- Education and theories on what and “how” intuitive eating comes to be
- Tools to get you navigating how you relate to your food.
- Experiential practice in a safe, fun, and compassionate environment
What this is NOT :
This is not a diet, a meal plan, or a promise, but rather a curious look in which we relate to our food and how maybe that can guide us in a more nourishing way.
Sunday March 25th 11-2
Hosted by Moi @Moment Meditation
207 West Hastings St
for existing clients this is the same building as my office!
Cost $ 115
Includes workbook, some delicious foods, and a therapeutic and fun working environment.
Registration by email through firstname.lastname@example.org
Payment required to reserve your spot in the workshop. I accept E-transfer or credit card payment through electronic invoice. If you are registering please email me your name and contact info and request for payment.
*This Program is not intended for people who are in the midst of struggling with an eating disorder. Or people who are approaching intuitive eating as weight loss, or have medical conditions that need extra attention to diet.
If you have any questions, please do send my way. This is aimed at being a fun, compassionate, and exploratory look of deepening a healthy relationship with food, and I for one am stoked! Join me.
Peace, love and mindfulness… Kate