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Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner coach. Sounds easy enough? Yea, unfortunately its not. Over the years we have, at the mercy of our minds and societies opinions, gotten away from knowing exactly how to eat and what our needs really are. Maybe leaving us searching for more, vulnerable and confused. If I have peaked your interest, this course may be for you.

Perhaps this speaks to you after suffering from years of dieting, perhaps even disordered eating or eating. Or maybe you are just looking for another way to connect with your food. Whatever the case, there will be take homes that bring to life a more mindful way of eating, and that is something we could all probably use regardless of where you are at in the process of your journey.

What this is NOT :

This is not a diet, a meal plan, or a promise, but rather a curious look in which we relate to our food and how maybe that can guide us in a more nourishing way.

This course will be the way we begin cover:

  • what our hunger is
  • what our fullness is
  • how we feed it
  • food as an aspect of mindfulness
  • what keeps us from acknowledging and experiencing our natural cues

We will do this through…

– Mindfulness based information and exercise that help us understand our experience in the present moment and specifically how it can relate with food.

  • Education and theories on what and “how” intuitive eating comes to be
  • Tools to get you navigating how you relate to your food.
  • Experiential practice in a safe, fun, and compassionate environment


Thursday January 11, 18 and 25th from 7-8:15pm

Join me for 3 Thursdays in January to start your new year not with resolution but relation with oneself!

Hosted by Myself @

Moment Meditation

207 West Hastings St

for existing clients this is the same building as my office!

Cost $ 195

Registration by email through kate@katehorsman.com

Payment required to reserve your spot in the workshop. I accept E-transfer or credit card payment through electronic invoice. If you are registering please email me your name and contact info and request for payment.

*This Program is not intended for people who are in the midst of struggling with an eating disorder, who are approaching intuitive eating as weight loss, or have medical conditions that need extra attention to diet.



If you have any questions, please do send my way. This is aimed at being a fun, compassionate, and exploratory look of deepening a healthy relationship with food, and I for one am stoked! Join me.


Peace, love and mindfulness… Kate

One Comment

  • Karolina says:

    What a meaningful learning opportunity! Please post the material you will be covering during your workshop so that we can all benefit from your knowledge and expertise…even if we live in Eastern Canada 😉.

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