Services

1:1 Therapeutic Breathwork Sessions  70 Minutes

Ceremony & Ritual  with Kate

Ceremony is an offering that is deeply attuned to all of Kate’s work but offers it out in the space beyond form.

Both ritual and ceremony, when applied and created with intention and honour celebrates the immensity of all that is. It connects us to to something, maybe even everything and it is what this time is asking of us. To sit in circle, to be witnessed and to witness, to unfold to beauty and becoming, to say goodbye, and to call in our deepest wishes.

Ceremony can be especially important through transitional spaces of healing, celebration, loss or birth, of the many varying ways. It can be a seasonal expression or something intuition taps us on the shoulders with.

Kate works to create variety of ceremony and ritual space based on the unique needs of those coming forward, be this a singular individual or small group.

This work, is that of soul.

To inquire about creating ceremony and ritual for what you are holding and working with, contact Kate directly at Kate@katehorsman.com

 Holistic Therapy- 60 minutes

Holistic Therapy –  integrates the many modalities in Kate’s repertoire. This is a natural evolution of translating western therapeutic skills with nature based (often traditional) skills flexibly within one working container.

This work is Person Centered, Embodied, Relational, and Creative.

What does this mean? This container holds soulful therapeutic conversation and support as in traditional counselling/therapy practices, but alongside the possibility and proximity of other therapeutics entering such as somatic healing, therapeutic breathwork, herbalism and holistic nutrition when applicable..   

What this work also does is allow the opportunity for local clients, to bring this work outside and into nature when or if accessible and with planning. In this way, there is a third person of support in our work which is nature. When this is limited to weather or scheduling, we find nature in the comforts of our home and the technologies that can connect us which allows for clients abroad to continue this therapeutic work from their homes and sacred spaces.

This work is deeply relational and works through a trauma informed lens and compassion focused curiosity. Some of the clients that seek this ongoing support may be looking to understand and tend to their experience of anxiety, eating disorders and body image related issues, grief, trauma, nervous system support, connection with self and self trust to name a few.

To be added to the waitlist of this work, please email Kate directly at kate@katehorsman.com

**Kate will be adding in a few clients over spring 2024 so stay connected through email. 

What makes this different from traditional therapy?

In short, Holistic Therapy allows for dexterity in application of numerous modalities and approaches including what we think of as traditional therapy. However traditional therapy has often lacked the nuance and creativity to expand beyond outwards from the mind space into other modalities that are in support of healing and resolution of many things including trauma. Body and somatic based approaches, and integration of nature based supports through herbs, plants, and even breath.

Nourish

Nourish is a chance to connect with Kate in direct relationship to healing with food, body and nature.

What makes this session a bit different than Kate’s other sessions is that it places itself in the direct invitation with that which nourishes, our connection to food. We are bringing the focus directly upon food, plants and the wisdom of the body.

Although Nourish is a part of some of what Kate’s primary practice of nature based holistic therapy offers, this hour together may be helpful for you if you are hoping for more specific support in how it relates to food. Although emotional and spiritual elements are etches into this work, this session might be for you is you are wanting your primary focus to be….

• Intuitive Eating
• Mindful Eating
• Plant, Herbal and Nutrient Supplementation and medicine
• Creating Beauty with food.
• Mental health connected to nutrition
• And building habits the support a recovering body and mind through a holistic lens

****This is not the primary offering for Kate and her schedule however she makes room where possible, to honour the origins of her  work. If this feels like where you fit, please email Kate at kate@katehorsman.com to inquire about availabilities.