fbpx Skip to main content
search
0
Tag

holistic cook

Food

Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
Uncategorized

carrot kate

I guess I was yearning for nostalgia, and maybe something a little spicy to feel cozy. The carrot cake is really so underrated. The bane of cakes as a child, and then held in high regard later on as a "healthy" alternative in adulthood. Lets really not fool anyone here. Most of them are equally as laden with harmful ingredients…
September 27, 2016
Food

Fig and Walnut Pizza

Pizza, pizza. Nope this aint no little ceasars, its lil kates. And yeah, I am on a pizza train. Why not I say. Its the talk of the town these days. This pie, dare I say, is sex on a slice. Sophisticated, satisfying, and just, yeah, sexy. Gone are the days of the non cheese like cheese substance, I'm bringing…
September 20, 2016
Change

tummy talk

Change: indigestion Lets face it, when our stomachs needs attention, they talks to us, very literally. Growl, rumble, surge, and yeah a bunch of other sounds and actions  too. You get the vibe. It is not surprise that it is the second brain of our body and can often give you that GUT feeling, leave you feeling anxious, unsettled not…
September 16, 2016
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016
FoodUncategorized

quiche-ish

Although I tend to not use tofu in a lot of recipes (vegans don't all eat just tofu, in fact I rarely do)... there certainly are places where it is just what the nutritionist/chef ordered. Namely, eggs. Savoury brunches were definitely a thing I always enjoyed, and still do now from time to time. So those classic egg dishes, they…
July 4, 2016
Close Menu