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holistic food

FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Change

coconuts…. getting greasy

CHANGE:// how we see fat Is there any other nut more versatile? I think not. I mean with a coconut you have a bowl, a drink, a effing bra for crying out loud. And I haven't even got started on what's on inside. Cause mama was right, it's on the inside that really counts. K, so there are a million…
August 15, 2016
Food

Vegan Pavlova with Lavender, blueberries, coconut and chocolate

This recipe comes via two Vancouver chicks who know what's up when it comes to food and I'm stoked to know them and follow what they do. Chef Marika Richoz of Birdnest Dining created this beautiful pavlova recipe for an equally beautiful evening, at the SajeWellness x Farmacie long table series, hosted by my beautiful friend Erin Ireland. Pretty much…
July 28, 2016
ChangeUncategorized

culture club

Did you ever think the day would come where kraut was a topic du jour? Yeah me neither. So unless you're not hip to the word on the street, the street is talking all about the F word.... Ferment. Why?...       Because of the crazy health benefits that can come from properly fermented foods. You can't go into…
July 12, 2016
Food

what would eckhart eat?

I first read Eckhart Tolle's book, The Power Of Now, close to 10 years ago. I recall how it hugely improved upon barriers in my life that I was facing at that time. They were not profound in nature, but I knew that what I was able to put into play, worked, and was in line with where I wanted…
July 7, 2016
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