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Food

Cauliflower hot wings

Ok guys, so it's almost like cauliflower wings are the new gateway to healthy comfort food. Winged, riced, mashed, they are everywhere. And although this vegetable may lack in colour...it  makes up for it with a heavy nutritional punch. Enter the cauliflower hot wing. We've seen it, maybe tried it, but I just wanted to play with it a little…
October 4, 2017
Food

Coconut Macadamia Nut Chia Pudding

I love this recipe. I love hawaii. Best of both worlds. Its quick, easy, and just delicious. Life is busy enough, and one of the things I hear consistently from clients is how they want to eat better, but time gets away from them, and fair enough. Although taking care of ourselves should always be the priority, what happens is…
May 25, 2017