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Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
ChangeMovement

Soul Food Smoothie Bowl w/ Raw Beauty Talks

I recently was asked by the great woman behind Raw Beauty Talks, an organization behind body positivity, honesty and education... what soul food was to me? It's an interesting question...but one that I think is so important to investigate. This kind of gets to that hard hitting spot we are all craving for...Intuitive Eating and to be honest where I…
May 26, 2017
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016
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