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vancouver health

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supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
ChangeFood

Blue Majik Milk

I think you all know I like a little bit of magic. I mean, I think the world needs a large dose of that, love and peace. All the ingredients that maybe could make us all a little happier and healthier. But in the meantime as I wait, no, act for world peace, at least I can drink my way…
March 11, 2017
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Immune boosting- how to get rid of this bug for good

    No joke, I am literally laying here in bed and thinking what is most relevant to the ones I love right now...what do they want to know? and truth is, everyone is run ragged and is fighting this horrible flu/cold that has been just hanging on for dear life in ever. possible. corner. I'm not quite sure how…
February 19, 2017
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Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
ChangeFoodUncategorized

The Benefits of Matcha

  Change:// the tea we drink I was sitting in class a few weeks ago, eyes heavy, It wasn't boring I'm just feeling a tad....fatigued, 'Tis the season, when we started to talk a little bit more about matcha. My ears perked up as if by placebo affect. I was intrigued. You see, lets backtrack. I don't do well with…
December 6, 2016
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Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
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Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
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Oil pulling with Kismet

  change://the way we look at oral health   OK, so oil pulling has been one of those things I've been dying to try for some time and yet felt like I had every excuse in the world to pass up on trying out this health enhancing daily routine. To say that I have a simple routine when I roll…
November 25, 2016
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Naturally Martha

  Change:// How we clean our homes   What if you knew you could keep your home spotless, smelling fresh, healthy, and all at a fraction of the cost? Can I get a hell yeah. Ok no, I am not Martha Stewart, far from, although I have been referred to as her younger more... edgy version. Insert code for more…
November 23, 2016
FoodUncategorized

Risotto

When I think of Risotto, I think of warm, gooey, comfort food. The stuff that feels like hugs and a blanket. You see, I got a thing for carbs, I also have a thing for mushrooms. So lets pair these two babies together and make sweet beautiful.. Risotto.   Why eat this? Mushrooms have so many positive health benefits, most…
November 16, 2016
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