Kate Horsman Nutrition

 

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

Change

Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability
– Peace

Plant your name here and let it grow

   

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Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

©2016 Kate Horsman