Kate Horsman Nutrition

 

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

Change

The List – the only rules around recovery…

A while ago I gave this to a client as a check list of what "recovery" from and eating disorder might be best aimed at. I put "recovery" in quotations because the word has never felt right to me. It is almost as if one is then defined by being in remission, as if away from the illness but still…
December 21, 2017
Food

The Better Bolognese

Now look, I am not going to pretend that this is better than your italian mothers, great grandmothers recipe. But if you want to try a plant based version, and you want it to taste delicious, this one is for you. Best thing I've eaten in 2018. Hands down.   I used to think as a child I must have…
January 19, 2018
Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability
– Peace

Plant your name here and let it grow

   

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Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

©2016 Kate Horsman