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It feels weird to celebrate, and yet it also seems like there is no greater time to as well.

20 thousand of you.

I am grateful, more today than yesterday. Not for the number, but the opportunity. If I have the opportunity to offer support, space, or guidance; Permission to be fully you, through being fully me, than I will use that. It is not taken lightly.

I am no different than you, I walk these paths because I have slain dragons, and after than I studied them. And because I have gotten this far, I know too that there are always more down the path. The difference now is that I am not waiting for them to show up, for you or for me.

My medicine has taken many forms, and continues to evolve, just as we do as humans. I learn, I refuse to stop. I lean in, I deepen. In the name of you and of me.

I wonder if by my acknowledging and celebrating something, which actually felt kind of hard to be honest, you might also acknowledge something you are celebrating today? I would love to celebrate that with you if you wanted to share…

Thank you. All I have are my words, but for now, may my words be enough.
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Photo by @brit_gill ✨

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These words. Perhaps, we are finally able to hear them? A poignant reminder in these times we are in.

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I love how our technology is being respected and utilized the way it perhaps was intended to be. To connect, to grow, to deliver information and wisdom.

But I also want to note, and perhaps I am sensitive as seeing through the filter of the people who are trying to heal, that rest, and not distraction, may also be an invitation towards our global healing.

Sometimes we move our energy must be expended, I know this true for me. And other times, we must rest, soften and get still. Still enough to listen with ears wide open to what is there.

This is not about being sedentary, this is activism in it’s truest form! Reclamation of yourself, your needs, and the opportunity in which comparison takes a back seat and you are in the drivers side.

The resetting and rebalancing that our world is begging of us means that we rest too. We stay home, we deepen, we soften, we strengthen.

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Milky Healing Chai - generously serves 2
I adjusted this recipe in hopes that it can support a large range of people with various resources. Some basic spices, some basic teas, but a not so basic intention and options for more magic along the way. •2 cup water.
•2 cup Non dairy Milk (I used almond).
•2 bags of Black tea (I used English breakfast).
•1/2 tsp ground dried ginger.
•1/4 tsp true cinnamon.
•1/4 tsp ground cardamom or a few pods.
•2 Tbls Maple Syrup.
•2 tsp Honey.
•5 cloves.
•a few pinches of ground black pepper.

Optional but encouraged.
•1 tsp chaga.
•1 tsp Astragalus.

I have been luring you with images of this milky chai I have been nursing my friends and family with in the last week or so. I love this recipe. It speaks to the warmth we can create in just a cup or two emotional and physically.

I tried to make this recipe as simple as possible based on what you might have. Do what you can with what you have. Try the black tea that you have on hand, and adjust your spices. Cloves and cardamom may not be on hand, but you can improvise.

I love the mixture of maple syrup and honey, as honey has such powerful healing properties for a supported immune system right now.

Pour your water into a small saucepan and add and secure your teabags to the handle so they are submerged. Allow to reach a boil, and then turn to a simmer for 10-15 minutes. The water will reduce down and you will have a deep steeped tea.

Add in your Milk, Spices, and sweetener, and continue to simmer. You can allow this mixture to go on a slow roll for some time or serve within 5!

Add in any adaptogens that feel supportive to your right now and serve. You can strain out your mixture (esp, cloves) but I like to keep some grit in my chai. Just cause.

Secret ingredient. Make this potion with music on, vibes high, and intention to support you and the ones you love.

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Nature always finds a way.

WE are about to move into spring, it pauses for no one. The buds are not contemplating wether they grow, but rather HOW they are to grow?

That is to be seen. We don’t know HOW we will grow, but that we will.

Just as the fall reminds us that which can be shed, our spring reminds us that which can be birthed.

A reminder, all buds start as seeds. All seeds start with a planting. This planting, this takes quiet, stillness, sometimes darkness and nurturance, to come forward in powerful ways.

Maybe just maybe, us too.

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Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

© 2019 Kate Horsman
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