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@katehorsmanhealth

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•Self compassion• This is not about falling in love with yourself . It is about meeting the parts of yourself that hurt so very much. I wish I understood that sooner. .
When I heard the term self-compassion, I thought it wasn’t for me. That I wasn’t worth loving. Because at one point, that was the belief system I anchored my truth in. That I deserved to feel shame, guilt, pain amongst other things. ,
I spent years in there, until I realized that I could not hate myself into finding a freedom. That I could not punish myself enough to only then find a deeper value within. That it didn’t work that way. .
It was not until, in part, that I was able to meet the parts of me that hurt so much, that I chose to be present with, that I understood what self compassion truly was. And how it was a dance that I would befriend for years to come. .
You don’t arrive there. You cannot expect to be perfect at even that. But you can try where you are at, and keep revisiting. Just noticing the parts of you that feel tender and sore and maybe whisper, “oh there you are, there’s that part of you that hurts so much.”
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You cannot hate you into loving yourself. .
What part of you might you meet today? .
#selfcompassion #selfworth #selfkindness #hope #healing #trauma #softening #healthyself #recovery #mindbody #mentalwellness #mentalhealth #edrecovery #anxiety #holistichealth #holisticcounselling

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Why SPIRULINA, CHLORELLA, BLUE MAJIK, oh my?
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Eating with intention, intuition and alchemy is where we aim to be. Allowing nature to support us no matter what we are going through. Does your body know how to detox on its own? Yes. Has it ever been put through the challenges presented today? No.
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Where I think detoxification is important to emphasize, is when we are moving through emotions, healing our trauma, and shedding the layers that held us back. .
When I am working through emotions, and even just for maintenance, I add Spirulina or Chlorella to smoothies and tonics to bind and help eliminate toxins that are congested in the body.
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On the physical plane, what you should know about these Algae’s
•all are plant based algae’s
•they bind to toxins that help to eliminate and detoxify •they are the most potent source of plant based iron
•rich in phycocyanins which is a super nutrient for immune health and anti-inflammatory powers
•hefty source of plant protein in each serving •rich in minerals such as magnesium and b12.
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Empowered health is listening to what you need, not what others say you need. So take this and do what you will. I’ll be sipping my spirulina water with a side of lemon 🍋 .
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#spirulina #bluemajik #detoxification #healing #holistichealth #holisticcounaelling #intuition #intuition #healthyself #foodasmedicine #alchemy #tonics #e3live #transformation #healthandwellness #mentalwellness

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Phew. This one hits 👊🏽
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I think I have and still do oscillate between these fears at many points in my journey. I would add to that also...a fear of not being enough. Am I right? .
So maybe the question to ask ourselves is this, when the desire towards perfection comes up, when it feels like the only balm to soothe our nerves, what fear is it that you are feeding? .
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#healing #hope #health #perfection #progressnotperfection #holistichealth #holisticcounselling #healthandwellness #healthyself #fear #vulnerability #courage #mentalwellness #mentalhealth #anxiety

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5 Truths to stand in today
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You are the medicine. .
We are innately set up to heal rather than self destruct. .
There is nothing wrong with you. In fact there is so much more right with you than you know. .
If it is hard to listen to that inner knowing, acknowledge that and start from there. .
It is never too late to start over again. Our cells are doing that every moment without second thought. It is in our right and ability. .
Yes, I am talking to you ✨💛✨
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#health #healing #healthandwellness #intuition #holistichealth #holisticcounselling #healthyself #recovery #mentalhealth #nurture #haes #healingjourney #mindbodysoul

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Abhyanga :/ab/ee/anga/
Self Care treatment for body acceptance

I mentioned a few weeks back, the ideal of sharing more of my own personal self care practices and healing methods that are part of routine for me. This too keeps committed to my practices. Win win.
Abyhanga, is the Ayurvedic tradition of warm oil self massage in which, the oil suited to your Dosha and warmed, works with you to benefit in many body systems therapeutically.
From detoxification, circulation relaxation, and what I care most about, a closer relationship to the body. Oh and yes, it will give you that glow too ✨

I remember trying this practice and being so opposed, so anxious and also dismissive. How would I, who would not dare touch my body in loving ways, could I ever take a moment so intimate and nurturing. It was a challenge. And one that I still step up to.
The ancient traditions, honour to the ancestors for protecting their medicines 🙌🏼 that were created to support us, knew that this expression of self love and nurturing was to bring us closer to ourselves. We can return to this wisdom.
This is a deeply connected and nourishing work, even when and it might, bring up emotions. See where you might start, and continue from there. .
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Some more info on my blog…swipe the link to check out more and maybe give yourself some love this weekend. .
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#abhyanga #selflove #nourish #mindbody #connection #bodyimage #healthandwellness #recovery #healthyself #holistichealing

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