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@katehorsmanhealth

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It was all a dream .
This is how I started my newsletter about sleep the other day. Because the truth is, healthy restful sleep has never been a reality for me .
BLOG: My own self discovery in finding and might I add ALLOWING sleep, (anyone else get sleep guilt....that’s a whole different story) has been a many year journey that I’m still winding down. .
The number one way we can improve our health, mental and physical, is good sleep. So ya, it’s kind of important. .
I’ve put my body through the ringer you see #understatement and well, my work and my hobbies now I suppose are all about unlocking that natural wisdom that our bodies always have, to heal. To restore. .
Working my way to better rest, I’ve started the conversation with my initial hacks towards restoring sleep. Check out the link in bio for my go to’s in rebuilding this relationship. .
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Photo cred @linenme
#sleep #rest #healing #insomnia #health #wellness #healthandwellness #holistichealing #holisticcounselling #mentalwellness #mindbodyconnection #mentalhealth #recovery

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Who do you look to?
We all need people in our life, wether we know them or see them from afar, that help guide our own inner discovery or worth, expansion and possibility.
So who are they for you?
I have a list of individuals who are often shifting, ever changing, who pull at the parts of me begging to grow into my potential.
When we give ourselves the permission to grow instead of feeling stuck in our envy or lack, anything is possible.
@tobemagnetic calls them Expanders, and I think it is an accurate and inspiring idea.
Maybe for you it feels a little different but all this might be, a call to action to understand what you want more of, and look and call upon those that are highlighting a way in which authenticates who you are too.
I did an IG story of you want to screen shot and tag those people how are that for you, or tag them below here. Maybe it will inspire them, and maybe inspire more in you.
To my teachers and mentors. named and not, I am so grateful. .
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#hope #growth #mentors #mentorship #healthandwellness #healing #recovery #intuition #intuitiveeating #holistichealth #holisticcounselling #healthyself

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•Self compassion• This is not about falling in love with yourself . It is about meeting the parts of yourself that hurt so very much. I wish I understood that sooner. .
When I heard the term self-compassion, I thought it wasn’t for me. That I wasn’t worth loving. Because at one point, that was the belief system I anchored my truth in. That I deserved to feel shame, guilt, pain amongst other things. ,
I spent years in there, until I realized that I could not hate myself into finding a freedom. That I could not punish myself enough to only then find a deeper value within. That it didn’t work that way. .
It was not until, in part, that I was able to meet the parts of me that hurt so much, that I chose to be present with, that I understood what self compassion truly was. And how it was a dance that I would befriend for years to come. .
You don’t arrive there. You cannot expect to be perfect at even that. But you can try where you are at, and keep revisiting. Just noticing the parts of you that feel tender and sore and maybe whisper, “oh there you are, there’s that part of you that hurts so much.”
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You cannot hate you into loving yourself. .
What part of you might you meet today? .
#selfcompassion #selfworth #selfkindness #hope #healing #trauma #softening #healthyself #recovery #mindbody #mentalwellness #mentalhealth #edrecovery #anxiety #holistichealth #holisticcounselling

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Why SPIRULINA, CHLORELLA, BLUE MAJIK, oh my?
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Eating with intention, intuition and alchemy is where we aim to be. Allowing nature to support us no matter what we are going through. Does your body know how to detox on its own? Yes. Has it ever been put through the challenges presented today? No.
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Where I think detoxification is important to emphasize, is when we are moving through emotions, healing our trauma, and shedding the layers that held us back. .
When I am working through emotions, and even just for maintenance, I add Spirulina or Chlorella to smoothies and tonics to bind and help eliminate toxins that are congested in the body.
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On the physical plane, what you should know about these Algae’s
•all are plant based algae’s
•they bind to toxins that help to eliminate and detoxify •they are the most potent source of plant based iron
•rich in phycocyanins which is a super nutrient for immune health and anti-inflammatory powers
•hefty source of plant protein in each serving •rich in minerals such as magnesium and b12.
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Empowered health is listening to what you need, not what others say you need. So take this and do what you will. I’ll be sipping my spirulina water with a side of lemon 🍋 .
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#spirulina #bluemajik #detoxification #healing #holistichealth #holisticcounaelling #intuition #intuition #healthyself #foodasmedicine #alchemy #tonics #e3live #transformation #healthandwellness #mentalwellness

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Phew. This one hits 👊🏽
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I think I have and still do oscillate between these fears at many points in my journey. I would add to that also...a fear of not being enough. Am I right? .
So maybe the question to ask ourselves is this, when the desire towards perfection comes up, when it feels like the only balm to soothe our nerves, what fear is it that you are feeding? .
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#healing #hope #health #perfection #progressnotperfection #holistichealth #holisticcounselling #healthandwellness #healthyself #fear #vulnerability #courage #mentalwellness #mentalhealth #anxiety

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Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

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