Don’t Wait. Let’s Grow Together.
I look forward to offering you my Private Nutritional & Counselling practice, along with a variety of services and expertise varying from one on one counselling and specializing in services that I am passionate and knowledgeable in including the field of Eating Disorders, Obesity, Children and Youth, Mental Health, and Whole Food Plant Based Nutrition. In addition I offer workshops as Nutritionist and mindfulness based coach and Personal Holistic Chef to cater for yourself or your events. Please feel free to contact me to find out more about my services, inquire about meal support and all the other good stuffs cooking, food, and health in mind. Email me to set up a 10 minute chat for free to see how best my services could help you email@example.com
Services: the goods
I welcome you to my office in Downtown Vancouver, just steps away from my favourite area, Gastown. If you are from out of town but would still like to work together, no sweat,I would be more than happy to chat via Skype or Phone.
Initial Intake Session-
Any session to begin with starts from the ground up. This is an information gathering session, planning and connecting about what and how me may get you to our goals and where you are starting. After this session the sky is the limit. Maybe hourly appointments suit you, or something more long term. See options below $150
- medical history and assessment
- nutritional intake and assessment
- customized recommendations
- continued support through hourly/follow up sessions
One hour Session
Maybe you have some questions or a goal in mind but already a strong Nutrition Background. Here I can help you with tailored recommendations to get you going on the right foot forward. This is the service advised for longer term clients working progressively on goals $100
Disordered Eating Clients
This is our custom session geared toward your journey in your relationship with your eating disorder. I will work with you to help strategize the most effective plan for you based on where you are at and your needs, $100 per session
Initial Consultation w/follow up –
To begin a working relationship, this is where we start. The nitty gritty, where we begin to break down where you are at, where you want to be, and begin to look at how I can help you get there. This involves 2 visits.
- Medical Intake past/present
- Full body systems assessment
- Meal plan analysis
- One 40 Minute follow up
- Recommendations/ Meal Plan ( some of which will be prepared presented to you at your follow up appointment)
60-75 Minutes Initial & 40 minute follow up appointment
The Foundation –
This is a great option for a people looking to get on track and need a little more assistance along the way. We begin with the full Initial Consultation and preparing of your program.
After this we have Unlimited email contact for 30days . In addition there will be 3 30 minutes follow-ups included in your plan, either by phone or in person, and of course the option to continue with follow up after this expires.
Corporate work & Speaking Engagements
I have worked with many businesses locally and abroad to work wellness into the workplace. From Nutrition to Mindfulness. Some of my clients have included Aritzia, Microsoft, Whistler, lululemon, Film and TV Productions and more. I love connecting to the community and speaking of ways to bring health and wellness into our lives in an authentic and manageable way!
Please be in touch if you are inquiring into a Speaking Engagement or Corporate Event.
Private meal Support-
One on One working with clients that struggle with disordered eating during mealtime that find it too challenging to eat in a group setting just yet. $100
Meal Support Group
Hang out with the crew, a group of people similar to yourself, who are learning to eat for pleasure and health again with support of understanding your challenges. * Please contact for eligibility $25 drop in
Events and Engagements
Nutritional Consulting, Cooking Workshops: Raw, Vegan, Gluten Free, The Vegan Desserts, Eating Disorders, Body Image and Addiction
Upcoming Workshops and Retreats
MINDFulness Workshop Oct 22nd 2018
Sayulita, Mexico Oct 13-20 2017
British Columbia August 2017 tbd
That Plant Life plant based workshop March 25th 2017
Square One Detox Workshop Jan 2017
Retreats- Services include:
Registered Holistic Nutritionist, Personal Natural Foods Chef, and Group Leader
Private Chef / Catering Services –
Available to private client(s) looking for long term nutritional cooking, or for individual events and occasions
Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.
©2016 Kate Horsman