fbpx Skip to main content
search
0
 

Words

Uncategorized

Struggle with Stillness – my origin with Meditation

Its so funny, how some of the most foundational pieces supportive to our needs are the ones we are most likely to put aside. Like nourishment, like rest, like sitting in stillness Perhaps it is the part of us that wants the newer better thing, the hack. Or maybe its our relationship with what we think it is going to…
June 6, 2022
Change

Breathwork

  As some of you know, I opened up a part of my practice to some new and exciting work that I am so grateful to be supporting you with, Breathwork. I never had guessed that this tool would become one of such nourishment and alignment. But as I continue, the resonance is very very clear. Since I announced this…
February 25, 2021
the GLOW

Abhyanga : self oil massage for body love

What it is: This self oil massage is a staple in Ayurvedic medicine. Used for times in order to better assist detoxification, circulation, and a deeper connection to the self. As with much of medicines, we are returning to some of these invaluable practices, and this one in particular is so favourable in the experience of Body Image difficulties, as…
January 10, 2020
Change

The Podcast’s that moved me in 2019

For those of you that know me well, I tend to always have a podcast going in one ear. A few years ago I gave up my car and began walking to work and so began my ritual of listening to learn. If you see me with one earphone dangling down, I am likely listening to a cast than on…
January 8, 2020
ChangeUncategorized

The Homecoming : A freedom from food and body despair

The Announcement If you have been following along the last while, you will have noticed that I have been in the process of creating something that I think is really very special. This something, I am hopeful, will be a pivotal piece of support to so many individuals. Early in my career I felt both empowered and hopeful that there…
July 22, 2019
Change

The Beautiful Pause to Create #thehomecomingbykh

Last winter, I took pause.... Not in the way that something was wrong, but with the innate sense that I was working myself at a rate and intensity that was costing a toll and yet still I begged to ask a question,  How can I help more?  My intuition, for lack of a better word, felt really strongly to be…
July 17, 2019
Change

Interview with The Green Moustache

I sat down with The Green Moustache a while back to learn about how this local plant based eatery is looking towards the future by initiating a campaign geared to making healthy food accessible to all. They are about to launch a front fundr campaign to support them in their dreams of bringing this food into hospitals, schools, and community…
November 20, 2018
FoodUncategorized

the Benefits of Celery Juice. Is it for you too?

Hey hey you guys, in case you haven't heard, celery is back in trend and its not because it is a "low cal" food anymore. That is completely minimizing its worth! This oft forgotten veg has a lot of it stem so to speak. Ok so there are countless quotes out there purporting the blessings of this juice as an…
November 15, 2018
ChangeUncategorized

why we are bingeing on peanut butter

Not only are we inundated with all the things we hear that we should be eating, but also, the should nots. And if i know anything, it is that too much or too little of anything gets us farther away from our natural equilibrium, Balance. Which inevitably, for the most part, is what I see most people coming to visit…
September 26, 2018
Change

Eating with Intention Webinar

Eating w Intention - the webinar Wednesday September the 12th @ 5:30 Eating with Intention is A workshop on intuitive eating created for those wanting to reengage or get curious in a different realtionship with food. Whether you have struggled with disordered eating, health issues, or just want to get back on the journey towards happiness mind, body, and soul…
August 1, 2018
ChangeUncategorized

your body is a neutral land

Anyone else starting to get the feeling that there is just as much pressure to love our body, loud and proud, as there is to starve it? Me too, me too. So what are we supposed to do with that? Don't get me wrong, body positivity is on the rise and its a beautiful thing. But chances are, if you have…
May 2, 2018
Change

what supplements a nutritionist takes

I think we love the idea of the hottest, best new supplement because well, the idea of having that quick fix and cure all is so appealing to us all! Not only do we want to look our best, but feel out best and oh yeah, we want it now. But heres the honest to god truth...what we do need,…
April 27, 2018
Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
Change

sun life

  I stood at the counter of a tanning salon and turned around to see a girl I knew, we both looked at each other, blushed, and it wasn't the suntan talking. We had this moment of oh shit...we'd been caught. Our little secret was out. But is it really something that we should be ashamed of.   Please note*…
March 12, 2018
Change

Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
Change

Truths about eating disorders

People with eating disorders eat. Yup, it really ISN'T about food. It just appears that way. For some the food is restricted, and for others a loss of control. Even moreso often there are rules around good foods or bad foods. The food really is just a symptom of whats is going on in the internal experience. People with eating…
February 8, 2018
Food

Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018

Plant your name here and let it grow

   

Subscribe to stay up to date on announcements, programs, blog posts, events and more! Good things are brewing…

Close Menu

JOIN KATE'S GROWING COMMUNITY

and receive a free 10 minute MP3 meditation designed and created for you, by Kate.

Catch the good vibes,

Thank you for subscribing! Please click the button below to download your free workbook!

WELCOME!