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Struggle with Stillness – my origin with Meditation

Its so funny, how some of the most foundational pieces supportive to our needs are the ones we are most likely to put aside. Like nourishment, like rest, like sitting in stillness Perhaps it is the part of us that wants the newer better thing, the hack. Or maybe its our relationship with what we think it is going to…
June 6, 2022
Change

Breathwork

  As some of you know, I opened up a part of my practice to some new and exciting work that I am so grateful to be supporting you with, Breathwork. I never had guessed that this tool would become one of such nourishment and alignment. But as I continue, the resonance is very very clear. Since I announced this…
February 25, 2021
the GLOW

Abhyanga : self oil massage for body love

What it is: This self oil massage is a staple in Ayurvedic medicine. Used for times in order to better assist detoxification, circulation, and a deeper connection to the self. As with much of medicines, we are returning to some of these invaluable practices, and this one in particular is so favourable in the experience of Body Image difficulties, as…
January 10, 2020
Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
Food

The Better Bolognese

Now look, I am not going to pretend that this is better than your italian mothers, great grandmothers recipe. But if you want to try a plant based version, and you want it to taste delicious, this one is for you. Best thing I've eaten in 2018. Hands down.   I used to think as a child I must have…
January 19, 2018
FoodUncategorized

Rainbow “noodle” Pad Thai

Ok guys, went into this recipe with minimal expectations and came out with a home run. Flavourful, nutritious, and totally fulfilling...especially from a noodleless, noodle dish, you dig. Now granted you can add and subtract what you like, and maybe this means adding rice noodles...amazing. But as is, we got a winner winner. I used one of my favourite local…
January 11, 2018
Food

Coconut Lime Matcha Cheesecake

Ok, so call me unconventional, it hasn't been the first time. But these holidays often make me feel a little tropical. Maybe it's the cold, maybe its travelling to Maui as a child this time of year, but whatever the reason, I totally see it fit to taste like the tropics even in the cold of Christmas. Enter the Coconut…
December 20, 2017
FoodUncategorized

Maui Plant Food, Health and Activity Guide

Going back to Maui in the place I am in my life and still having that connection, even more so considering my field of work, feels like a blessing. I can’t wait for more, theres something to explore there. And until then, I will share with you some of my favourite spots for food, drink, and merry… Aloha Mana Foods…
December 15, 2017
FoodUncategorized

Christmas Coconut Snowballs

Aloha on the brain, as it most often is at Christmas time for me. Perhaps it's my upcoming trip, Vancouver winters or my affinity for coconut. But these plant based power treats are really hitting the spirit of aloha in me. This creation was the adaptaion of a larger recipe of a coconut cream pie, and when one lovely retreater…
October 25, 2017
Food

Cauliflower hot wings

Ok guys, so it's almost like cauliflower wings are the new gateway to healthy comfort food. Winged, riced, mashed, they are everywhere. And although this vegetable may lack in colour...it  makes up for it with a heavy nutritional punch. Enter the cauliflower hot wing. We've seen it, maybe tried it, but I just wanted to play with it a little…
October 4, 2017
Food

Chocolate Tahini and Chickpea Cake

Healthy gut, healthy life...perhaps this is the truth. Often what doesn't go well with a happy gut and gut flora though is sugar. In fact it is one of the easiest ways to promote the growth of the "bad bacteria" and lessen the "good bacteria". But lets face it, the sweetness of life is just as important to overall health,…
August 30, 2017
Food

Best Ever Plant Based Alfredo

Nothing like following up an article on hunger than offering you a big bowl of Alfredo. Timing is everything people. But rest assured you are getting some beautiful and nutritious foods through this recipe that although is high in the comfort factor, is a way healthier option for you. This recipe was born out of a quick fix rush dinner,…
July 12, 2017
Change

cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Food

Matcha and Lime Refresher

  K guys, this is quick, clean and equal parts delicious and refreshing.   My love for Matcha continues... Surprise Surprise. By now that I'm not drinking it warm its a whole new world with all the same benefits fat burning alert/calm energy boost tons of antioxidants... which is the most important part. RECIPE 1 litre Cold Filtered water 2…
May 11, 2017
FoodUncategorized

Smoothie Bowl Guide

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…
May 3, 2017
ChangeFood

Blue Majik Milk

I think you all know I like a little bit of magic. I mean, I think the world needs a large dose of that, love and peace. All the ingredients that maybe could make us all a little happier and healthier. But in the meantime as I wait, no, act for world peace, at least I can drink my way…
March 11, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
FoodUncategorized

Dressing : changing the face of salad

"Oh I'll have the salad" -she said with clenched teeth full of resentment. Isn't this the typical scene we imagine in our head as the woman goes to order a salad while her man sits down to steak and potatoes? So here's the thing, I was never a salad girl. Ever. I loved carbs, grains, and anything that resembled this. A…
January 10, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017

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