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Matcha Green Tea Balls FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
Cool Mint Cacao & Coconut Square Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016
Gingerbread bites FoodUncategorized

Gingerbread bites

Somewhere between a doughnut bite and an energy ball, lays this little nugget. Oh yes. All the flavours of your favourite gingermen, with added health benefits and none of the harmful ones of the former. One... who doesn't love a good gingerbread man? Two... who doesn't love raw cookie dough? If you answered yes to one or more of these…
December 12, 2016
Quick Start Cookie Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Risotto FoodUncategorized

Risotto

When I think of Risotto, I think of warm, gooey, comfort food. The stuff that feels like hugs and a blanket. You see, I got a thing for carbs, I also have a thing for mushrooms. So lets pair these two babies together and make sweet beautiful.. Risotto.   Why eat this? Mushrooms have so many positive health benefits, most…
November 16, 2016
Maui Wowi Hawaiian Pancakes Food

Maui Wowi Hawaiian Pancakes

Ever since I was a little wahini (thats kid in hawaiian) I have been obsessed with all things Hawaii. I was fortunate enough to spend many winter months in Maui as a kid, and with that, countless memories of bags of Mauna loa and hawaiian host macadamias, Maui potato chips and not to mention the kona coffee and coconut that…
November 4, 2016
Medicinal hot choc Food

Medicinal hot choc

I love this recipe. Plain and simple. Why? because who can deny the comfort of a warm mug of hot chocolate mixed with the medicinal benefits of incredible herbs and ingredients?! Lets think of this as cadbury's older and more sophisticated sibling in taste and presence. All the comfort, and more of the rewards. Perfect for heading into this time…
October 16, 2016
Butternut Bisque Food

Butternut Bisque

K, there's a little holiday happening this weekend, and although there are no grand dame recipes as of yet cue the tofurkey, there are a bunch of accoutrements that will add to your festivities as we celebrate decorative gourd season;) and you know what other season is it.... "Its soup season!!" we excitedly exclaimed as if it was a hot…
October 5, 2016
parsley pesto Food

parsley pesto

Green on greens on green. I might even go so far as to say green is the new black? Interestingly enough, the only "colour" I do dare but wear, is often times a shade green. I digress, K so I mentioned last week how parsley is such an undervalued herb/green in our diet even though it is packed with antioxidants…
August 29, 2016
pink-coco lemonade swag pops Food

pink-coco lemonade swag pops

You know what they say... if you can't stand the heat.... Get out the kitchen. Not I my friends. Not I. For I have to deliver cool, delicious, healthy things you're way. And oh I've got the quencher. I've had a thing for lemonade, like, well before Beyonce did. I mean we are talking about lemonade in the baby bottle…
August 19, 2016
Spirulina Hemp Bars Food

Spirulina Hemp Bars

Spira what? K, we've heard of it perhaps, but what the heck is it? right? Well in a nut shell it's the Muhammad Ali of the plant world, cause it packs a mean punch and is authentic as it comes. Seriously though, its an algae! Yup, from the sea. Not only has it been studied to be one of the…
June 10, 2016

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