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Breathwork

  As some of you know, I opened up a part of my practice to some new and exciting work that I am so grateful to be supporting you with, Breathwork. I never had guessed that this tool would become one of such nourishment and alignment. But as I continue, the resonance is very very clear. Since I announced this…
February 25, 2021
the GLOW

Abhyanga : self oil massage for body love

What it is: This self oil massage is a staple in Ayurvedic medicine. Used for times in order to better assist detoxification, circulation, and a deeper connection to the self. As with much of medicines, we are returning to some of these invaluable practices, and this one in particular is so favourable in the experience of Body Image difficulties, as…
January 10, 2020
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The Podcast’s that moved me in 2019

For those of you that know me well, I tend to always have a podcast going in one ear. A few years ago I gave up my car and began walking to work and so began my ritual of listening to learn. If you see me with one earphone dangling down, I am likely listening to a cast than on…
January 8, 2020
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The Homecoming : A freedom from food and body despair

The Announcement If you have been following along the last while, you will have noticed that I have been in the process of creating something that I think is really very special. This something, I am hopeful, will be a pivotal piece of support to so many individuals. Early in my career I felt both empowered and hopeful that there…
July 22, 2019
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The Beautiful Pause to Create #thehomecomingbykh

Last winter, I took pause.... Not in the way that something was wrong, but with the innate sense that I was working myself at a rate and intensity that was costing a toll and yet still I begged to ask a question,  How can I help more?  My intuition, for lack of a better word, felt really strongly to be…
July 17, 2019
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Interview with The Green Moustache

I sat down with The Green Moustache a while back to learn about how this local plant based eatery is looking towards the future by initiating a campaign geared to making healthy food accessible to all. They are about to launch a front fundr campaign to support them in their dreams of bringing this food into hospitals, schools, and community…
November 20, 2018
FoodUncategorized

the Benefits of Celery Juice. Is it for you too?

Hey hey you guys, in case you haven't heard, celery is back in trend and its not because it is a "low cal" food anymore. That is completely minimizing its worth! This oft forgotten veg has a lot of it stem so to speak. Ok so there are countless quotes out there purporting the blessings of this juice as an…
November 15, 2018
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why we are bingeing on peanut butter

Not only are we inundated with all the things we hear that we should be eating, but also, the should nots. And if i know anything, it is that too much or too little of anything gets us farther away from our natural equilibrium, Balance. Which inevitably, for the most part, is what I see most people coming to visit…
September 26, 2018