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Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
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sun life

  I stood at the counter of a tanning salon and turned around to see a girl I knew, we both looked at each other, blushed, and it wasn't the suntan talking. We had this moment of oh shit...we'd been caught. Our little secret was out. But is it really something that we should be ashamed of.   Please note*…
March 12, 2018
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Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
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Truths about eating disorders

People with eating disorders eat. Yup, it really ISN'T about food. It just appears that way. For some the food is restricted, and for others a loss of control. Even moreso often there are rules around good foods or bad foods. The food really is just a symptom of whats is going on in the internal experience. People with eating…
February 8, 2018
Food

Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
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Get The Glow: The Three things I do for my Skin

Life, food, relationships... we have a way with messing with. And at the end of the day, simplicity is key and also the main ingredients to happiness! Case in point, my skin care. I can honestly say, as a reformed beauty junky, I am now a minimalist, perhaps even, a purest. The cleaner, actually and metaphorically the products are, the…
January 23, 2018
Food

The Better Bolognese

Now look, I am not going to pretend that this is better than your italian mothers, great grandmothers recipe. But if you want to try a plant based version, and you want it to taste delicious, this one is for you. Best thing I've eaten in 2018. Hands down.   I used to think as a child I must have…
January 19, 2018
FoodUncategorized

Rainbow “noodle” Pad Thai

Ok guys, went into this recipe with minimal expectations and came out with a home run. Flavourful, nutritious, and totally fulfilling...especially from a noodleless, noodle dish, you dig. Now granted you can add and subtract what you like, and maybe this means adding rice noodles...amazing. But as is, we got a winner winner. I used one of my favourite local…
January 11, 2018
Food

my thoughts on juice cleansing

Never was I ever... a Juicer. Surprised? Not as a kid, adult or even now as Nutritionist. I didn't like the taste or appeal. So why on earth a juice cleanse? Well Nectar is not your average juicer and so that had something to do with joining forces. But here ya go... You may have heard me talk about cleansing…
January 9, 2018