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katehorsman

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why we are bingeing on peanut butter

Not only are we inundated with all the things we hear that we should be eating, but also, the should nots. And if i know anything, it is that too much or too little of anything gets us farther away from our natural equilibrium, Balance. Which inevitably, for the most part, is what I see most people coming to visit…
September 26, 2018
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Eating with Intention Webinar

Eating w Intention - the webinar Wednesday September the 12th @ 5:30 Eating with Intention is A workshop on intuitive eating created for those wanting to reengage or get curious in a different realtionship with food. Whether you have struggled with disordered eating, health issues, or just want to get back on the journey towards happiness mind, body, and soul…
August 1, 2018
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your body is a neutral land

Anyone else starting to get the feeling that there is just as much pressure to love our body, loud and proud, as there is to starve it? Me too, me too. So what are we supposed to do with that? Don't get me wrong, body positivity is on the rise and its a beautiful thing. But chances are, if you have…
May 2, 2018
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what supplements a nutritionist takes

I think we love the idea of the hottest, best new supplement because well, the idea of having that quick fix and cure all is so appealing to us all! Not only do we want to look our best, but feel out best and oh yeah, we want it now. But heres the honest to god truth...what we do need,…
April 27, 2018
Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
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sun life

  I stood at the counter of a tanning salon and turned around to see a girl I knew, we both looked at each other, blushed, and it wasn't the suntan talking. We had this moment of oh shit...we'd been caught. Our little secret was out. But is it really something that we should be ashamed of.   Please note*…
March 12, 2018
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Eating with Intention Workshop

Eating w Intention Eating with Intention is a 3 hour workshop that dives into how we can be more present in our bodies, in our food choice, and how that will relate to meeting our goals in a happier and healthier life. This afternoon bridges mindfulness, intuition, and science based pragmatic steps to understand how to nourish ourselves in a…
February 13, 2018
Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
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Truths about eating disorders

People with eating disorders eat. Yup, it really ISN'T about food. It just appears that way. For some the food is restricted, and for others a loss of control. Even moreso often there are rules around good foods or bad foods. The food really is just a symptom of whats is going on in the internal experience. People with eating…
February 8, 2018
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