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katehorsman

Food

Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
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Get The Glow: The Three things I do for my Skin

Life, food, relationships... we have a way with messing with. And at the end of the day, simplicity is key and also the main ingredients to happiness! Case in point, my skin care. I can honestly say, as a reformed beauty junky, I am now a minimalist, perhaps even, a purest. The cleaner, actually and metaphorically the products are, the…
January 23, 2018
Food

The Better Bolognese

Now look, I am not going to pretend that this is better than your italian mothers, great grandmothers recipe. But if you want to try a plant based version, and you want it to taste delicious, this one is for you. Best thing I've eaten in 2018. Hands down.   I used to think as a child I must have…
January 19, 2018
FoodUncategorized

Rainbow “noodle” Pad Thai

Ok guys, went into this recipe with minimal expectations and came out with a home run. Flavourful, nutritious, and totally fulfilling...especially from a noodleless, noodle dish, you dig. Now granted you can add and subtract what you like, and maybe this means adding rice noodles...amazing. But as is, we got a winner winner. I used one of my favourite local…
January 11, 2018
Food

my thoughts on juice cleansing

Never was I ever... a Juicer. Surprised? Not as a kid, adult or even now as Nutritionist. I didn't like the taste or appeal. So why on earth a juice cleanse? Well Nectar is not your average juicer and so that had something to do with joining forces. But here ya go... You may have heard me talk about cleansing…
January 9, 2018
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The List – the only rules around recovery…

A while ago I gave this to a client as a check list of what "recovery" from and eating disorder might be best aimed at. I put "recovery" in quotations because the word has never felt right to me. It is almost as if one is then defined by being in remission, as if away from the illness but still…
December 21, 2017
Food

Epic Cornbread Stuffing and Squash

Nothing says the holidays like Stuffing and Gravy. And though some may have, passed or still argued that the turkey was the centrepiece, I thought of it merely as a dish for the good stuff...ing. No more shall this be the case. This Epic Plant Based Cornbread Herbed Stuffing does all the talking on its own. Definitely only plants needed…
December 20, 2017
Food

Coconut Lime Matcha Cheesecake

Ok, so call me unconventional, it hasn't been the first time. But these holidays often make me feel a little tropical. Maybe it's the cold, maybe its travelling to Maui as a child this time of year, but whatever the reason, I totally see it fit to taste like the tropics even in the cold of Christmas. Enter the Coconut…
December 20, 2017
FoodUncategorized

Maui Plant Food, Health and Activity Guide

Going back to Maui in the place I am in my life and still having that connection, even more so considering my field of work, feels like a blessing. I can’t wait for more, theres something to explore there. And until then, I will share with you some of my favourite spots for food, drink, and merry… Aloha Mana Foods…
December 15, 2017
Food

Smokey Cheddah Cheese Ball

Nothing says the festive season like cocktail parties, appies, and festive Cheese Balls. Am I right? Slightly retro, mostly delicious and a star of the communal sharing table, might I introduce you to the "healthy" Smokey Cheddah Cheese Ball. This not only packs a powerful 1,2 in the fact that it's plant based but that it also has some natural…
December 11, 2017
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