fbpx
0

Cart

 

Dig a Little.

Change

surrender and intend

  How about we lose the resolutions and instead look at something more productive? Dig a little deeper, and maybe, just maybe, with that will come the lasting power that we all seem to be searching for: More happiness, less stress, and healthier bodies. What if we let go of resolutions and stop becoming list makers to check off our…
December 30, 2016
ChangeUncategorized

home alone for the holidays

    Christmas nerd, check. It is one of, if not, my favourite time of the year. Here's a fun little fact, my first job , which I practically had to beg for, was as a christmas elf at the shopping mall. I was 14, rarely had a moment to spare because of my training. I shuffled along the mall…
December 22, 2016
FoodUncategorized

Matcha Green Tea Balls

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…
December 17, 2016
Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016
FoodUncategorized

Candy Cane Ice Cream

As a child, there was nothing more that I love than Christmas...except for maybe those once a year treats that came with it. The day things like advent calendars, gingerbread men, and yeah...Candy Canes came into the store. But most of all, when I saw the cartons of Candy Cane Ice cream come in. DO you remember those?! Gah! Heavennnn!…
December 15, 2016
Food

Winter Vegetable Tart with Cashew Crumble and Balsamic Glaze

Wanna know what I'm serving for Christmas this year? Now I cant pretend that this one isn't going to take some time or effort. I can however say that it'll be worth all the oooh's and ahhhh's that the ol' gobbler gets...maybe even more so and not to mention the taste. We can't deny it, there is so much that…
December 14, 2016
FoodUncategorized

Life Changing Seeded Bread

I don't know how many times, someone who knows me, has forwarded on to me a link from My New Roots, for the recipe of her Life Changing Loaf Of Bread. So a few weeks back after a tastebud I truly trusted sent it to me, I bit the bullet, bought me some seeds and got a little creative, and…
December 13, 2016
FoodUncategorized

Gingerbread bites

Somewhere between a doughnut bite and an energy ball, lays this little nugget. Oh yes. All the flavours of your favourite gingermen, with added health benefits and none of the harmful ones of the former. One... who doesn't love a good gingerbread man? Two... who doesn't love raw cookie dough? If you answered yes to one or more of these…
December 12, 2016
FoodUncategorized

Nut Nog

Its December people. And well, I can't let this first week go by without at least getting something festive AND healthy up here. I know, I know, I calmed you with the Kale. But seriously people, Chris Kringle is coming and he wants some completely plant based nut nog beside his cookies. So jump on it yo! This is creamy,…
December 8, 2016
ChangeFoodUncategorized

The Benefits of Matcha

  Change:// the tea we drink I was sitting in class a few weeks ago, eyes heavy, It wasn't boring I'm just feeling a tad....fatigued, 'Tis the season, when we started to talk a little bit more about matcha. My ears perked up as if by placebo affect. I was intrigued. You see, lets backtrack. I don't do well with…
December 6, 2016
Food

Cranberry, Kale and Everything Salad

This salad was inspired by a few things. My Love affair with Kale My friend Marika who changed the game with adding sweets to salads. I get it now. Simplicity K, so the holidays are coming, and life is stressful right? Why make it more so? So NOW is the time when schedules get longer, immune system is faltering, and…
December 2, 2016
Food

Quick Start Cookie

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…
November 29, 2016
Change

Oil pulling with Kismet

  change://the way we look at oral health   OK, so oil pulling has been one of those things I've been dying to try for some time and yet felt like I had every excuse in the world to pass up on trying out this health enhancing daily routine. To say that I have a simple routine when I roll…
November 25, 2016
Change

Naturally Martha

  Change:// How we clean our homes   What if you knew you could keep your home spotless, smelling fresh, healthy, and all at a fraction of the cost? Can I get a hell yeah. Ok no, I am not Martha Stewart, far from, although I have been referred to as her younger more... edgy version. Insert code for more…
November 23, 2016
FoodUncategorized

Risotto

When I think of Risotto, I think of warm, gooey, comfort food. The stuff that feels like hugs and a blanket. You see, I got a thing for carbs, I also have a thing for mushrooms. So lets pair these two babies together and make sweet beautiful.. Risotto.   Why eat this? Mushrooms have so many positive health benefits, most…
November 16, 2016
Food

Maui Wowi Hawaiian Pancakes

Ever since I was a little wahini (thats kid in hawaiian) I have been obsessed with all things Hawaii. I was fortunate enough to spend many winter months in Maui as a kid, and with that, countless memories of bags of Mauna loa and hawaiian host macadamias, Maui potato chips and not to mention the kona coffee and coconut that…
November 4, 2016
ChangeUncategorized

What is a nasty woman

Is she? Is I? If so, then be proud. Be proud that we have the strength, the voice and the courage to unsettle the settled. The light that can off put people enough to look at their own darkness and cower or lash out. If she is a nasty woman, then I too am proud to call myself one. For…
November 4, 2016
ChangeUncategorized

Doctrine of Signatures

  Change :// the way we look at our food   Have you ever heard of the Doctrine of Signatures? the whaaa? The doctrine of signatures, dating way way way back, states that herbs and foods resembling various parts of the body can be used to treat ailments of those body parts and/or how it behaves within it environment, will…
November 1, 2016
Change

Save our Supplements

Change:// the way the government looks at our supplements   K, people. This is a big one. Health Canada is proposing changes that would change the landscape our out Natural Health Products NHP's for short, permanently. As it stands Canada is a leader in regulation of NHP's to begin with. Ensuring safety and quality. What Health Canada is proposing not…
October 27, 2016
Movement

365 days of yoga

I had been anticipating this day for well, probably a couple of months now. With excitement, achievement, pride etc... But on the night before it and the days leading up to, I felt, well, a lack of any excitement or even emotion over it. So you see, one year ago I stepped onto the mat, you know, the elusive yoga…
October 26, 2016
Change

Almond Milk Does a Body Good

  Change:// the way we look at milk Making a switch to Dairy alternatives can be a hard and daunting thing for many, regardless of your reason. But it may  also be a necessary step if you are struggling with lactose intolerance or a dairy allergy. It is often frustrating looking at the alternatives and feeling they do not quite…
October 25, 2016

Plant your name here and let it grow

   

Subscribe to stay up to date on announcements, programs, blog posts, events and more! Good things are brewing…

JOIN KATE'S COMMUNITY

and receive my Finding Freedom - a guide to recovery truths - FREE.

Catch the good vibes,

Thank you for subscribing! Please click the button below to download your free workbook!

WELCOME!