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Dig a Little.

ChangeUncategorized

Cinnamon

K, So a few weeks back we started to talk about superfoods and well, I left out maybe my most favourite superfood of all, well, for the time being. Cinnamon. It just so happens that cinnamon is the spice du jour of the seasons approaching, so lucky for us we will probably find ways of incorporating it into your diet.…
October 21, 2016
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
Food

Medicinal hot choc

I love this recipe. Plain and simple. Why? because who can deny the comfort of a warm mug of hot chocolate mixed with the medicinal benefits of incredible herbs and ingredients?! Lets think of this as cadbury's older and more sophisticated sibling in taste and presence. All the comfort, and more of the rewards. Perfect for heading into this time…
October 16, 2016
FoodUncategorized

Mac n’ yeezey

No matter which way you cut it, the cheese that is, I've always been a fan of mac... Many a plant based versions have there been, and still many o more, but I'd say this is a solid place to start. I love my yeezey, I love my noods, put them together and we have one dope dish that is…
October 12, 2016
ChangeUncategorized

How to disappear completely

Some of what you are about to read may be hard. It may be surprising, vague, troubling and sad. But it is also true. It is also beautiful and it is, part of my story.... I remember driving home, in the rain, dark and the roads reflective when I realized she was back. As dread filled my body, I also…
October 10, 2016
Food

Pumpkin Spice Ice Cream

As some of you may know, those pumpkin spice fans, well, I have never been one of them...until now. Stop it. Stop everything you are doing and make this. I'm not even kidding you.... Just. No... Do it. Screw the pie crust. All you need is this and a giant spoon. This is a recipe to be grateful for. Why…
October 6, 2016
Food

Butternut Bisque

K, there's a little holiday happening this weekend, and although there are no grand dame recipes as of yet cue the tofurkey, there are a bunch of accoutrements that will add to your festivities as we celebrate decorative gourd season;) and you know what other season is it.... "Its soup season!!" we excitedly exclaimed as if it was a hot…
October 5, 2016
Change

Superfoods

  Change:// what we consider super Supersized, superman, supermom, superfoods. The list goes on. We seem to always be on the quest for the even better. It seems we have become a society that is hell bent on being the best most everything, but perhaps we are just missing the point... You see, Superfoods, could very likely be no more…
September 29, 2016
Uncategorized

carrot kate

I guess I was yearning for nostalgia, and maybe something a little spicy to feel cozy. The carrot cake is really so underrated. The bane of cakes as a child, and then held in high regard later on as a "healthy" alternative in adulthood. Lets really not fool anyone here. Most of them are equally as laden with harmful ingredients…
September 27, 2016
Changethe GLOW

a thing on beauty…RMS

Change: how we glow When I started to transition to a more "natural" way of life, I decided in order for one to be holistic that we can't just look at one area of our lives, but really a holistic view of all. Health, happiness, and wellness do start within, but there are so many elements that we must look…
September 23, 2016
Food

Fig and Walnut Pizza

Pizza, pizza. Nope this aint no little ceasars, its lil kates. And yeah, I am on a pizza train. Why not I say. Its the talk of the town these days. This pie, dare I say, is sex on a slice. Sophisticated, satisfying, and just, yeah, sexy. Gone are the days of the non cheese like cheese substance, I'm bringing…
September 20, 2016
Movement

Five Minutes… with Lucy Ulmer

One of my goals when I started this site, was to engage people in inspiration. From my story, which in time I soon will share, my knowledge in nutrition, cooking, lifestyle and by including the people that continuously make an impact on the world, and in my world. We are only as great as the dreamers around us, I dare…
September 18, 2016
Change

tummy talk

Change: indigestion Lets face it, when our stomachs needs attention, they talks to us, very literally. Growl, rumble, surge, and yeah a bunch of other sounds and actions  too. You get the vibe. It is not surprise that it is the second brain of our body and can often give you that GUT feeling, leave you feeling anxious, unsettled not…
September 16, 2016
Food

Fakorn

They say imitation is the most sincerest form of flattery...I actually think its kind of BS. BUT....when it comes to making something highly accessible and demystified, well then. I think there may be a place. One of our most beautiful dining experiences in Vancouver for Vegan and non alike, is Acorn. This is truly a restaurant that creates a feast…
September 9, 2016
Food

Em’s lavender smoothie bowl

Part of what makes a smoothie bowl, or a smoothie for that matter, appealing, is that its really not a science. You cant "go wrong". Its a mixture of flavours you can add and tweak, adjusting to fit your tastebuds. Which is a good thing, right? Every week I meet so many people who are nervous to take that first…
September 7, 2016
Movement

Sweat…Vancity

I remember a time, not too long ago actually, where I felt so incredibly grateful for sweat. There is something about that feeling that when your body says ack! I've had it, I've got to let something go, and so it does. Maybe it's so ingrained in me, having spent years in the studio from such a young age, age…
September 1, 2016
Food

parsley pesto

Green on greens on green. I might even go so far as to say green is the new black? Interestingly enough, the only "colour" I do dare but wear, is often times a shade green. I digress, K so I mentioned last week how parsley is such an undervalued herb/green in our diet even though it is packed with antioxidants…
August 29, 2016
FoodUncategorized

Easy Heirloom Tomato Flatbread

Ever since I saw an issue of Martha Stewart Living years ago, I've been obsessed with Heirloom tomatoes. Do You guys remember the cover? An ombre scale of the perfect colours of heirloom tomatoes. SO simple, yet so effective and divine in taste. SO over the years I play around with new ways of this, on baguettes, quiches etc. But…
August 23, 2016
Food

pink-coco lemonade swag pops

You know what they say... if you can't stand the heat.... Get out the kitchen. Not I my friends. Not I. For I have to deliver cool, delicious, healthy things you're way. And oh I've got the quencher. I've had a thing for lemonade, like, well before Beyonce did. I mean we are talking about lemonade in the baby bottle…
August 19, 2016
Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
Change

coconuts…. getting greasy

CHANGE:// how we see fat Is there any other nut more versatile? I think not. I mean with a coconut you have a bowl, a drink, a effing bra for crying out loud. And I haven't even got started on what's on inside. Cause mama was right, it's on the inside that really counts. K, so there are a million…
August 15, 2016

Plant your name here and let it grow

   

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