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Dig a Little.

Movement

wtf is dry brushing

....well? Any guesses? K, so although I had heard about this, it wasn't until recently that I started learning a little more and decided to delve farther in this practice than just skin deep. Oh and that Gwyneth. I mean, we know if the queen of GOOP is talking shop about this that the some mindfully inclined  fan ladies might…
June 2, 2016
Food

cacao pops

Do you remember the ads? You'll go crazy for cocoa puffs? Sounds a bit like nostalgia. Well, this time it's a different medium, a different ingredient, a different body, a different benefit, but equally you will go insane for THESE CACAO POPS. So here is change SO speaking of nostalgia, which is where this recipe originates, I don't know about you,…
May 27, 2016
ChangeMovement

inhale the good s*&t

Let's face it, at some point or another we all have been told, 'relax, just take a deep breath'. Oh and it helped.....said no one ever. BUT there IS reason why it would be helpful. We've often heard, breath in the good breath out the bad, and well, technically that is exactly the exchange that is going on within our…
May 25, 2016
Food

plant based green alfedo

I don't know about you, but when it comes to old favourites, Fettucine Alfredo is sure up there. Comfort food 101, am I right?. Ok, so although I think there 100% absolutely IS a place for exact replication of said creature comforts, this recipe I liken more to an evolved half full kind of Alfredo. The kind that is going…
May 19, 2016
Food

lavender granola

SO there is a reason why we like homemade, well, ANYTHING. It tastes better, often has higher nutritional impact, and usually, the emotions connected with it are that much stronger. Why do we fondly think of mom's baking as a child, even if it was a Pillsbury crescent roll? Yeah, made with love. But thats got to be worth something…
May 17, 2016
Movement

ground control to major tom

The overview effect/: is a cognitive shift in awareness reported by some astronauts and cosmonauts during spaceflight, often while viewing the Earth from orbit or from the lunar surface. As a little girl I did dream of space. I dreamed of many things, but I did dream of being an astronaut. I remember the movie SPACE CAMP (i still own…
May 12, 2016
Food

Old el cinqo

it's getting hot in here... literally. What is with this incredible weather?! I hate to say global warming, but I don't think I have any other option. Embracing what is, with strappy tops, sandals, and sun filled patios, all thats missing is the sangria...no wait, that didn't go over well last time. Sounds like the perfect day for a celebration…
May 5, 2016
Change

What is Change, Food, Movement…

change /chanj/ v n... v.make or become different n.the act or instance of making or becoming different food /food/ noun... any nutritious substance that people or animals eat or drink, or that plants absorb in order to maintain their life and growth move-ment /moovment/ noun... an act of changing physical location or position or having this changed   breath. eat.…
May 5, 2016
Movement

Yoga the Four Letter Word

In this first post in my movement section, I wanted to talk about the Y word. Yeah, that four letter word that comes with a host of connotations, good and bad. I’m talking about, Yoga. What could be bad about Yoga you ask? Well nothing. You are right. But in today’s society it seems as though you are either a…
April 19, 2016
Food

New Spring Salad

I know, I know, calm down right? A salad? My first food post is a salad? Ahhhh, but you see…. this is not just any salad. My reasoning is twofold. 1. How are you supposed to trust my recipes when I say that something is simple if I start you off with a list yay long and talking in foreign.…
April 19, 2016
Change

Dear Diary

Do you remember getting a new diary when you were a kid. You'd sit there fantasizing about all the wild secrets you to share with a piece of paper, safe and sound locked behind key. Do you remember how you would sit over that first page not knowing what on earth to say, as you twirled your glittery pen in…
April 19, 2016

Plant your name here and let it grow

   

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