Online Offerings

Mindfulness, Energy Medicines, Nourishment, Herbal Supports and Connection


A freedom from food and body despair. An 8-12 week online course that brings you from food and body despair, into your freedom, health and recovery, through a proven mind-body-soul approach.

Adaptogen Alchemy

Learn what adaptogens are, how they might support your wellness and strategize how to weave these supportive herbs and plants into your life


Integration is a gathering together, a uniting and digesting of Messages, Medicines, Mindfulness and support through Kate and her offerings.

Stay tuned for new Mentorship programs coming soon.

Supporting Presence

An online workshop in mindfulness and meditation to cultivate a deeper sense of presence, peace and wellness

Plant your name here and let it grow


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