Kate Horsman - Nutrition for Eating Disorders and relationship with food

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

CHANGE

Change Uncategorized

The other side of instagrams healthy eating – Guest post by The Glow Wellness

Below is a guest post by IG friend Heather from @theglowwellness in which she tackles a somewhat taboo topic that perhaps will beg us to ask if what we are feeding is really our hunger. I think this is an important and vulnerable issue that a surprising amount of people are struggling with considering todays platforms of social Media. Food…

katehorsmanJune 19, 2018

FOOD

Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…

katehorsmanMarch 15, 2018

MOVEMENT

Movement

are we overtraining ourselves away from our goals?

Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…

katehorsmanJune 19, 2017

My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability

– Peace

Plant your name here and let it grow

More food for thought. Follow here.

Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

Kate Horsman Nutrition