Kate Horsman Nutrition

 

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

CHANGE

Change

Eating with Intention Webinar

Eating w Intention - the webinar Wednesday September the 12th @ 5:30 Eating with Intention is A workshop on intuitive eating created for those wanting to reengage or get curious in a different realtionship with food. Whether you have struggled with disordered eating, health issues, or just want to get back on the journey towards happiness mind, body, and soul…
August 1, 2018

FOOD

Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018

MOVEMENT

Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability
– Peace

Plant your name here and let it grow

   

More food for thought. Follow here.

             

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What you see is what you get. Namastay that way.

©2016 Kate Horsman