Kate Horsman Nutrition

 

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

CHANGE

Change

Interview with The Green Moustache

I sat down with The Green Moustache a while back to learn about how this local plant based eatery is looking towards the future by initiating a campaign geared to making healthy food accessible to all. They are about to launch a front fundr campaign to support them in their dreams of bringing this food into hospitals, schools, and community…
November 20, 2018

FOOD

FoodUncategorized

the Benefits of Celery Juice. Is it for you too?

Hey hey you guys, in case you haven't heard, celery is back in trend and its not because it is a "low cal" food anymore. That is completely minimizing its worth! This oft forgotten veg has a lot of it stem so to speak. Ok so there are countless quotes out there purporting the blessings of this juice as an…
November 15, 2018

MOVEMENT

Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability
– Peace

Plant your name here and let it grow

   

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©2016 Kate Horsman