Kate Horsman Nutrition

 

find CHANGE, let’s redefine FOOD, then we can discover MOVEMENT

CHANGE

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why we are bingeing on peanut butter

Not only are we inundated with all the things we hear that we should be eating, but also, the should nots. And if i know anything, it is that too much or too little of anything gets us farther away from our natural equilibrium, Balance. Which inevitably, for the most part, is what I see most people coming to visit…
September 26, 2018

FOOD

Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018

MOVEMENT

Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
My canvas now, is the human body. It’s complex, dark, bright and beautiful spaces. Its limitations and its incredible resilience. Creating health through food, mind, and physical ability
– Peace

Plant your name here and let it grow

   

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What you see is what you get. Namastay that way.

©2016 Kate Horsman