FoodUncategorized

green soup

We are a culture filled with quick fixes. Crash diets, plastic surgery, hit hard, pay for it later. Food is no different, if not a more extreme example of this. What if we start approaching things a bit different. Cleaning the mess as we go. An attitude of inclusiveness and choice, and also great care. "Cleansing" or at least what…
March 20, 2017
ChangeUncategorized

The Future is Funghi

Change :// the way we use mushrooms Well I think some of you know by now, that when I get a bee in my bonnet, well the passion purpose level rises to extremes. What can I say? I got a thing for healing people. Case in point: Mushrooms So, I've loved them for long time, but only more recently as…
March 15, 2017
FoodUncategorized

Pink Almond Butter Cups – Spud Happy Heart

As a child, I often looked forward to Valentines, maybe it was because it was right by my birthday, but mostly it was because my mom would always go out of her way to make us feel special and loved on valentines. Pink candies, red hearts and all that comes with it. You see she has a big heart. As…
March 3, 2017
FoodUncategorized

Parm

I love Parm. I don't even need a noodle to love it. I can put it on a salad, a soup, a crumble or straight savage by the spoon. SO yeah, no we are not going to get ooey gooey with this one. Maybe that day will come upon us, but until then, I am totally satisfied with this topper…
March 2, 2017
Uncategorized

The recipe for a great shape – full body awareness

I've been talking about getting things going here in the movement department for a while, you all know how i feel about this, and getting you some of my favourite simple exercises I work into my dailies that target some of my favourite areas. The thing is, I think the recipe to a great body inside and out is two…
February 27, 2017
FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
FoodUncategorized

sexual chocolate

Ok, so I know I'm no Juliette Binoche, but I did feel a tad like her character whilst concocting this fiery and saucy sex in a pan valentine recipe. I think we all cook for love. SOmetimes the wrong kind of reasons, and some the right. AT the end of the day though, I believe it is one of the…
February 11, 2017
FoodUncategorized

Matcha Donuts

The healthy Vegan Donut? Is there sucha thing...looks like there is now. Superfoods make this a super food. Period. Is it possible a donut could help you lose weight? People around the world rejoicing everywhere...But holdup. Ok so that is too good to be true, and if you ever read that, slowly put that book down and walk away from…
February 8, 2017
FoodUncategorized

raw cookie dough balls

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…
January 27, 2017
ChangeUncategorized

food for thought

  It is so fascinating to me...we look at nutrition for our bod, and yet, we tend to not think of how food effects our brain. It's as if we have been disconnected from the neck up. Which come to think of it, I guess we kind of have. We are not experiencing our bodies and how they are actually…
January 25, 2017