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@katehorsmanhealth

I said to a friend the other day, that I am comple

How is it that instinctively, even when it is the

How is it that instinctively, even when it is the last thing we want to hear, this one word sentence…”BREATHE”, catapults out of our bodies and into the ether.

Intuition? Source intervening? Physiology? Perhaps all.

I met my breath 15 years ago when I started to meditate, we sat down for tea, argued a bit, eventually broke up but then with consent, found love, admiration and healing. We developed Intimacy and resource.

More recently with this trust, I have deepened this expression and took an invitation which has allowed me to access something altogether different and transformative, something I am currently still walking through, initiating and integrating.

I have been exploring transformational Breathwork in my personal life and now Professionally under the direction of some very special people to me. The desire is to elevate and offer a conduit for our healing work, our exchange with self love which so many of you look to me specifically for guidance on, and how this might allow us to gain a direct path to spiritual access and integration alongside what I do best, listen and be present to help metabolize our walks here on earth.

I am tending now to my breath. Loving it how it however it presents itself, sharp and with edges or smooth and soft, tears and laughter... a whole lot in between this too. It is not without pain, but the pain no greater than that of growth.

I look forward to that exchange with you in time and sharing more of this process that is available to you all.

For now, take that next breath, as David Whyte might say, ‘start close in’, and just consider how that one moment of breath was working just for you. The purest of exchanges. Asking nothing more of you, just waiting to hold you until we go further.

What MOVES you? Isn’t it interesting that when

What MOVES you?

Isn’t it interesting that when we refer to emotion, we often describe it as “moving” or even, “it moved me”? The connection has always been there even if we cannot see it.

Movement and emotion.

Exploring embodiment in my own personal work and my work with others, a very important aspect for us humans and especially who are navigating relationship to body and recovery, has made it clear to me that movement is actually inextricable from the way we process and maybe even alchemize our emotions.

The tricky part, is of course, how can it work for us rather than provide fuel to the fodder? This I stress, is a courageous personal discovery and responsibility.

It is convenient and dismissive that we assume it is there for perfection. The only perfection there, the innate way it works.

I had a new realization a while back, that although I have described my career and practice when I was an emerging ballerina as a dangerous and very painful tunnel, what I failed to realize up until recently, is that perhaps it also was part of what saved me until I could go “further” in facing my road ahead. It actually made sense.

My breath, my flexibility, my physicality, my artistry, all supporting me without even my awareness.

That perhaps showing up the way I did was indicative of 1. How much I was hurting, but more importantly, 2. How much my body was trying to work through it all, however it knew it could. supporting the internal world that I was not yet able to speak, name or piece together but helped MOVED through me.

A few years ago, I started to play in the studio again, this was one of those days. I’ve likely been only back 5 or 6 times. It takes some reverence and courage, the experience too complex to write of here, and also too private. but what I do know is that as I move, or am moved, I connect deeply to my healing, to my humanness and that is always so worthy.

At a certain point, being stuck is no longer an option. So we move and it looks different to us all. But it never looks perfect, and it is never just a shape, it is our bodies healing.

Cont in comments....

Therapeutic nutrition looks like this. Rose and H

Therapeutic nutrition looks like this.

Rose and Honey.

If it feels hard to connect to that part that wants to feel self love or at peace with yourself today...Start with a cup of tea.

In fact, make it extra warm, with rose and honey for sweetness, and a splash of cream.

Maybe it’s the warmth, the intention, or the essence of the plant; I do suggest rose 🌹 to all of my clients struggling to find love for themselves or heal a tender heart. This too is a relationship worth mending, with the self.

But whatever the reason, just this tea is a start. An offering that you care today. That’s how big small shifts can be. The nervous system knows this, as does the rest of your body as it shifts into the parasympathetic. Taking a sip, we are safe.

There are many attributes to Rose that we can name, but for right now, an offering of love for yourself.

Clarity on Self Judgement. We judge ourselves and $Clarity on Self Judgement. We judge ourselves and even others, in efforts to validate our wholeness, our worth. But nothing separates us more from ourselves than the fracture caused by turning against the self. The moment of judgement, is the fracture that divides us rather than unites us with ourselves. I get it, It is brave to reclaim that you are worthy, perfect and whole. But that challenge may not be any more difficult than that of turning against yourself, repeatedly, tired and exhausted. This too I know. You can self develop, you can grow, you can create self responisbility, all this you can do. But self judgement might be the boundary in clarifying how to make peace with yourself if that is really what you want to do. What if next time you notice yourself in a judgement, you give yourself the option to come back towards yourself, or decide to walk away? Even this visual might support you in your becoming.$

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Warning. This is a photoshop free website. All images of myself and my personal content are only adjusted through lighting or occasional filters.
What you see is what you get. Namastay that way.

© 2019 Kate Horsman
Privacy Policy it is important to Kate to acknowledge that where she works and lives is on the unceded ancestral land of the Squamish, Musqueam, and Tsliel Waututh Nations

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