Change

  As some of you know, I opened up a part of my practice to some new and exciting work that I am so grateful to be supporting you with, Breathwork. I never had guessed that this tool would become one of such nourishment and alignment. But as I continue, the resonance is very very clear. Since I announced this…

My sleep? well, it's complicated. From getting up multiple times night, to lack of deep sleep, to straight up insomnia, I have been there done that and I am hacking my way through the sleep deprived haze of the last 10 years, meh, maybe more.  It was all a dream For periods of my life, I have experienced not only…

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…