Food

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…

Quick, easy and dirty. Oh, and oh so good for you. Do I have your attention now? Thought so. Remember the days of digging into the raw cookie dough batter and your mom swatting you away saying you'd get worms? Yeah fear not. You now have the ability as an adult, to do this as much as you want, whenever…

"Oh I'll have the salad" -she said with clenched teeth full of resentment. Isn't this the typical scene we imagine in our head as the woman goes to order a salad while her man sits down to steak and potatoes? So here's the thing, I was never a salad girl. Ever. I loved carbs, grains, and anything that resembled this. A…

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…

Hi again, it's me! The matcha crazed lady. Ok, I don't want to go overboard here, but you know how I feel right? No? Ok, so I'll repeat. Energized, alert, and sharp as a tack. Yup this is what I get from Matcha. But hey, we don't need to limit it just to drinking...we are way more creative than that.…

I don't know how many times, someone who knows me, has forwarded on to me a link from My New Roots, for the recipe of her Life Changing Loaf Of Bread. So a few weeks back after a tastebud I truly trusted sent it to me, I bit the bullet, bought me some seeds and got a little creative, and…