Food

This is not glamour food, this is real food... You know those quick start muffins, well these are kind of like that. But in cookie form. And better. Oh yeah, and probably way healthier for you too. Quick carbohydrates, and protein, and a touch of heathy fats. These moist little bad boys will have you eating cookies for breakfast all…

Ever since I was a little wahini (thats kid in hawaiian) I have been obsessed with all things Hawaii. I was fortunate enough to spend many winter months in Maui as a kid, and with that, countless memories of bags of Mauna loa and hawaiian host macadamias, Maui potato chips and not to mention the kona coffee and coconut that…

I love this recipe. Plain and simple. Why? because who can deny the comfort of a warm mug of hot chocolate mixed with the medicinal benefits of incredible herbs and ingredients?! Lets think of this as cadbury's older and more sophisticated sibling in taste and presence. All the comfort, and more of the rewards. Perfect for heading into this time…

K, there's a little holiday happening this weekend, and although there are no grand dame recipes as of yet cue the tofurkey, there are a bunch of accoutrements that will add to your festivities as we celebrate decorative gourd season;) and you know what other season is it.... "Its soup season!!" we excitedly exclaimed as if it was a hot…

Green on greens on green. I might even go so far as to say green is the new black? Interestingly enough, the only "colour" I do dare but wear, is often times a shade green. I digress, K so I mentioned last week how parsley is such an undervalued herb/green in our diet even though it is packed with antioxidants…

You know what they say... if you can't stand the heat.... Get out the kitchen. Not I my friends. Not I. For I have to deliver cool, delicious, healthy things you're way. And oh I've got the quencher. I've had a thing for lemonade, like, well before Beyonce did. I mean we are talking about lemonade in the baby bottle…

Spira what? K, we've heard of it perhaps, but what the heck is it? right? Well in a nut shell it's the Muhammad Ali of the plant world, cause it packs a mean punch and is authentic as it comes. Seriously though, its an algae! Yup, from the sea. Not only has it been studied to be one of the…