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All Posts By

katehorsman

Breathwork Change

Breathwork

  As some of you know, I opened up a part of my practice to some new and exciting work that I am so grateful to be supporting you with, Breathwork. I never had guessed that this tool would become one of such nourishment and alignment. But as I continue, the resonance is very very clear. Since I announced this…
February 25, 2021
Nut Free Sunflower Fudge Bars Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
Superfood Fruit & Nut Chocolate Bar Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
The Better Bolognese Food

The Better Bolognese

Now look, I am not going to pretend that this is better than your italian mothers, great grandmothers recipe. But if you want to try a plant based version, and you want it to taste delicious, this one is for you. Best thing I've eaten in 2018. Hands down.   I used to think as a child I must have…
January 19, 2018
Rainbow “noodle” Pad Thai FoodUncategorized

Rainbow “noodle” Pad Thai

Ok guys, went into this recipe with minimal expectations and came out with a home run. Flavourful, nutritious, and totally fulfilling...especially from a noodleless, noodle dish, you dig. Now granted you can add and subtract what you like, and maybe this means adding rice noodles...amazing. But as is, we got a winner winner. I used one of my favourite local…
January 11, 2018
Coconut Lime Matcha Cheesecake Food

Coconut Lime Matcha Cheesecake

Ok, so call me unconventional, it hasn't been the first time. But these holidays often make me feel a little tropical. Maybe it's the cold, maybe its travelling to Maui as a child this time of year, but whatever the reason, I totally see it fit to taste like the tropics even in the cold of Christmas. Enter the Coconut…
December 20, 2017
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