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almond milk

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Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
FoodUncategorized

Smoothie Bowl Guide

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…
May 3, 2017
ChangeFood

Blue Majik Milk

I think you all know I like a little bit of magic. I mean, I think the world needs a large dose of that, love and peace. All the ingredients that maybe could make us all a little happier and healthier. But in the meantime as I wait, no, act for world peace, at least I can drink my way…
March 11, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017
Change

Almond Milk Does a Body Good

  Change:// the way we look at milk Making a switch to Dairy alternatives can be a hard and daunting thing for many, regardless of your reason. But it may  also be a necessary step if you are struggling with lactose intolerance or a dairy allergy. It is often frustrating looking at the alternatives and feeling they do not quite…
October 25, 2016
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
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