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avocado

Food

Mint Fat Boy Slims – Avocado Bars

Ok, I am going to keep this short, because literally you are going to want to run to make these. The perfect summer treat that is refreshing, satisfying and decadent all in the same. And the star of the show, Avocados. Yeah that is right, the feature player in this freezer bar is fats, the healthy ones, ya dig. Never…
June 7, 2017
Food

Spring Dandelion Salad

I've said it before and I'll say it again, seasonal eating is one of the best ways not only get to get in tune with the earth, but give your body exactly what it needs during this time. Which for a lot of us means a bit of cleaning... Going into spring, we are thinking of starting fresh and cleaning…
April 12, 2017
Food

Brussel Sprout Sunshine Salad

Let's face it, we all are craving a little bit of sunshine these days. Some light at the end of the tunnel if you will. I made this when I was down in LA. it was kind of a blend of a few ideas I had been playing with as I have been seeing brussell sprout slaws more and more,…
April 5, 2017
Food

buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
Food

Nacho Superfood

Wait what? The plant life goes mainstream. Oh yes. Oh yes it does. Wanna whip up something that'll have them guessing, hits the spot, and is damn nourishing? Well I gots it for you. I have always been a nacho girl. If you asked me what my two favourite foods were, I would probably say nacho's and spaghetti. Though the…
January 31, 2017
FoodUncategorized

Tofu Rancheros

The incredible edible un-egg Yup, here it is, the tofu scramble. We've seen it, heard i, and yet skeptics still kind of cringe at the thought. Come to know it now, I like it even better than I ever did of eggs. By a long shot. It's simple, protein packed, and really so delicious. I love using the Wildwood brand…
January 24, 2017
ChangeUncategorized

Doctrine of Signatures

  Change :// the way we look at our food   Have you ever heard of the Doctrine of Signatures? the whaaa? The doctrine of signatures, dating way way way back, states that herbs and foods resembling various parts of the body can be used to treat ailments of those body parts and/or how it behaves within it environment, will…
November 1, 2016
Food

Fakorn

They say imitation is the most sincerest form of flattery...I actually think its kind of BS. BUT....when it comes to making something highly accessible and demystified, well then. I think there may be a place. One of our most beautiful dining experiences in Vancouver for Vegan and non alike, is Acorn. This is truly a restaurant that creates a feast…
September 9, 2016
Food

New Spring Salad

I know, I know, calm down right? A salad? My first food post is a salad? Ahhhh, but you see…. this is not just any salad. My reasoning is twofold. 1. How are you supposed to trust my recipes when I say that something is simple if I start you off with a list yay long and talking in foreign.…
April 19, 2016
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