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supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
Food

Chocolate Tahini and Chickpea Cake

Healthy gut, healthy life...perhaps this is the truth. Often what doesn't go well with a happy gut and gut flora though is sugar. In fact it is one of the easiest ways to promote the growth of the "bad bacteria" and lessen the "good bacteria". But lets face it, the sweetness of life is just as important to overall health,…
August 30, 2017