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chia

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Coconut Macadamia Nut Chia Pudding

I love this recipe. I love hawaii. Best of both worlds. Its quick, easy, and just delicious. Life is busy enough, and one of the things I hear consistently from clients is how they want to eat better, but time gets away from them, and fair enough. Although taking care of ourselves should always be the priority, what happens is…
May 25, 2017
FoodUncategorized

Lavender Salted Chocolate Pudding

Its true, the New Year doesn't mean new restrictions, it doesn't mean living without satisfaction. What if we bring in healthy nutritious foods that transform the way we look at healthy eating. Delicious, even decadent, all the while being good to your bod. This is one of those recipes. One thing many people struggle with, is getting rid of their…
January 4, 2017
FoodUncategorized

Life Changing Seeded Bread

I don't know how many times, someone who knows me, has forwarded on to me a link from My New Roots, for the recipe of her Life Changing Loaf Of Bread. So a few weeks back after a tastebud I truly trusted sent it to me, I bit the bullet, bought me some seeds and got a little creative, and…
December 13, 2016
FoodUncategorized

lemon poppyseed chia

chi, chi, chi, chia Chia seed puddings are one of my favourite breakfast foods. And though I love diversity and it is so important for overall health, I do find myself eating this as breakfast most days during the week. Lets also be honest, in the morning, if I'm going to insist you eat breakfast...which I'm gonna, then I know…
October 18, 2016
Food

Medicinal hot choc

I love this recipe. Plain and simple. Why? because who can deny the comfort of a warm mug of hot chocolate mixed with the medicinal benefits of incredible herbs and ingredients?! Lets think of this as cadbury's older and more sophisticated sibling in taste and presence. All the comfort, and more of the rewards. Perfect for heading into this time…
October 16, 2016
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