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cinnamon

FoodUncategorized

Cinnamon Heart Smoothie

  I'm a sucker for a smoothie, especially when it's a holiday themed smoothie. Yes Pink Shirt day is a holiday. In fact it may be the only time you'll catch me wearing pink. I have fond memories of cinnamon hearts. Valentines, and sweetness. I took that nostalgia and channeled the love here. Do you feel it? You can adjust…
February 22, 2017
FoodUncategorized

Gingerbread bites

Somewhere between a doughnut bite and an energy ball, lays this little nugget. Oh yes. All the flavours of your favourite gingermen, with added health benefits and none of the harmful ones of the former. One... who doesn't love a good gingerbread man? Two... who doesn't love raw cookie dough? If you answered yes to one or more of these…
December 12, 2016
FoodUncategorized

Nut Nog

Its December people. And well, I can't let this first week go by without at least getting something festive AND healthy up here. I know, I know, I calmed you with the Kale. But seriously people, Chris Kringle is coming and he wants some completely plant based nut nog beside his cookies. So jump on it yo! This is creamy,…
December 8, 2016
ChangeUncategorized

Cinnamon

K, So a few weeks back we started to talk about superfoods and well, I left out maybe my most favourite superfood of all, well, for the time being. Cinnamon. It just so happens that cinnamon is the spice du jour of the seasons approaching, so lucky for us we will probably find ways of incorporating it into your diet.…
October 21, 2016
Food

Pumpkin Spice Ice Cream

As some of you may know, those pumpkin spice fans, well, I have never been one of them...until now. Stop it. Stop everything you are doing and make this. I'm not even kidding you.... Just. No... Do it. Screw the pie crust. All you need is this and a giant spoon. This is a recipe to be grateful for. Why…
October 6, 2016
Uncategorized

carrot kate

I guess I was yearning for nostalgia, and maybe something a little spicy to feel cozy. The carrot cake is really so underrated. The bane of cakes as a child, and then held in high regard later on as a "healthy" alternative in adulthood. Lets really not fool anyone here. Most of them are equally as laden with harmful ingredients…
September 27, 2016
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