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coconut oil

Food

Nut Free Sunflower Fudge Bars

These little beauties are the inspiration of my little lovely niece, and from a recipe by The Unconventional Baker which I adapted. Plant based, Nut Free Sunflower Fudge bars with a nod to keto and paleo snacking by chance You see, ever since Hana was born, I wanted to make her treats, share my love of baking and cooking, but…
March 15, 2018
Food

Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
Change

Get The Glow: The Three things I do for my Skin

Life, food, relationships... we have a way with messing with. And at the end of the day, simplicity is key and also the main ingredients to happiness! Case in point, my skin care. I can honestly say, as a reformed beauty junky, I am now a minimalist, perhaps even, a purest. The cleaner, actually and metaphorically the products are, the…
January 23, 2018
FoodUncategorized

Christmas Coconut Snowballs

Aloha on the brain, as it most often is at Christmas time for me. Perhaps it's my upcoming trip, Vancouver winters or my affinity for coconut. But these plant based power treats are really hitting the spirit of aloha in me. This creation was the adaptaion of a larger recipe of a coconut cream pie, and when one lovely retreater…
October 25, 2017
Food

Salted Caramel w/cocowhip Vegan Waffles

It's been more than a minute since I've dived into the kitchen. What with the new office and life.. simplicity and convenience has really reigned supreme. So it was a nice treat to get a little creative again with food and whip up something tasty for a wonderful event in collaboration with Raw Beauty Talks. Thing is, they turned out…
August 9, 2017
Change

Skin Deep

  Change:// the way we care for our skin Beauty IS indeed only skin deep, but health ahhh, now that is another story. It was only about 1 year ago or around there that people really started commenting on my skin, and though quite gratefully I have always had "good" skin, it does seem to have a new je n'ais…
July 19, 2017
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cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Food

Matcha and Lime Refresher

  K guys, this is quick, clean and equal parts delicious and refreshing.   My love for Matcha continues... Surprise Surprise. By now that I'm not drinking it warm its a whole new world with all the same benefits fat burning alert/calm energy boost tons of antioxidants... which is the most important part. RECIPE 1 litre Cold Filtered water 2…
May 11, 2017
FoodUncategorized

Pink Almond Butter Cups – Spud Happy Heart

As a child, I often looked forward to Valentines, maybe it was because it was right by my birthday, but mostly it was because my mom would always go out of her way to make us feel special and loved on valentines. Pink candies, red hearts and all that comes with it. You see she has a big heart. As…
March 3, 2017
FoodUncategorized

Parm

I love Parm. I don't even need a noodle to love it. I can put it on a salad, a soup, a crumble or straight savage by the spoon. SO yeah, no we are not going to get ooey gooey with this one. Maybe that day will come upon us, but until then, I am totally satisfied with this topper…
March 2, 2017
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