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Food

Superfood Fruit & Nut Chocolate Bar

Who remembers the classic? You know, those big and beautiful Cadbury chocolate bars. Fruit and nut.  What a classic. Well this is my take on it. Still the richness, still the sweetness, but balanced with a little dose of super too. And heres the thing.. they actually are better than the real deal. These bad boys are the most requested…
February 9, 2018
Food

Low Carb – Green Coconut Superfood Smoothie

There are a million green smoothies on the market. Who needs one more? I do I wanted an option banana less. No, bananas are not bad for you. No, they are not too high in sugar. But did I want a less sweet and carbohydrate dense option, ya which focus on fats, superfoods and greens. This nutrient rich plant based…
February 2, 2018
ChangeUncategorized

The Future is Funghi

Change :// the way we use mushrooms Well I think some of you know by now, that when I get a bee in my bonnet, well the passion purpose level rises to extremes. What can I say? I got a thing for healing people. Case in point: Mushrooms So, I've loved them for long time, but only more recently as…
March 15, 2017