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culinary nutrition

FoodUncategorized

Matcha Donuts

The healthy Vegan Donut? Is there sucha thing...looks like there is now. Superfoods make this a super food. Period. Is it possible a donut could help you lose weight? People around the world rejoicing everywhere...But holdup. Ok so that is too good to be true, and if you ever read that, slowly put that book down and walk away from…
February 8, 2017
Food

Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
FoodUncategorized

Dressing : changing the face of salad

"Oh I'll have the salad" -she said with clenched teeth full of resentment. Isn't this the typical scene we imagine in our head as the woman goes to order a salad while her man sits down to steak and potatoes? So here's the thing, I was never a salad girl. Ever. I loved carbs, grains, and anything that resembled this. A…
January 10, 2017
Food

Cool Mint Cacao & Coconut Square

Ok... are you starting to see a trend? Yes I love peppermint, and cacao, oh and coconut. Its a recurring theme in my dreams and well uh... my posts too. So why mess with a good thing, and we all know how good peppermint is for the tummy, right?! This dessert is equal parts, klondike bar/ junior mint. Think of…
December 16, 2016
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