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detox

Food

Brussel Sprout Sunshine Salad

Let's face it, we all are craving a little bit of sunshine these days. Some light at the end of the tunnel if you will. I made this when I was down in LA. it was kind of a blend of a few ideas I had been playing with as I have been seeing brussell sprout slaws more and more,…
April 5, 2017
FoodUncategorized

green soup

We are a culture filled with quick fixes. Crash diets, plastic surgery, hit hard, pay for it later. Food is no different, if not a more extreme example of this. What if we start approaching things a bit different. Cleaning the mess as we go. An attitude of inclusiveness and choice, and also great care. "Cleansing" or at least what…
March 20, 2017
Food

Salad rolls

Wether or not your are looking at cleaning up your diet, cleansing or detoxing, providing regular healthy plant based food is always a must. The more plants we eat, the more we are able to find a body that works in harmony, or as science say, homeostasis. Why is this the case? Well, its long and complex, but at the…
January 13, 2017
Change

Square One

Detox / Cleanse Workshop When: January 21st 3-6pm   Sometimes we have to look at peeling back a few layers, and sometimes it just means starting from scratch. Regardless where you are at in the beginning, we can work to maximize the potential of the body, by reaching its best self when all we have to do is start from Square…
January 6, 2017
Food

New Spring Salad

I know, I know, calm down right? A salad? My first food post is a salad? Ahhhh, but you see…. this is not just any salad. My reasoning is twofold. 1. How are you supposed to trust my recipes when I say that something is simple if I start you off with a list yay long and talking in foreign.…
April 19, 2016
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