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eating disorder expert vancouver

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supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
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cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
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All about the Prep: Meal Prep Workshop

Time and time again, the constant thing I see present in everyones lives these days is, that there is not enough time in the day to do it all! We are being run ragged by work, families, stress oh and lets not forget about the stress around trying to maintain health!! Ha! It literally is everywhere. Because of this, the…
June 21, 2017
Food

Nutella and Greens +

I love creating a challenge for myself, and it's no surprise that getting getting people to eat more nutrient dense greens food, regardless of their palette, is high on my list. It ain't easy being green..but it is so worth it. My target for todays purposes:  could be anyone from kids, picky eaters, to kids at heart. But if I…
June 16, 2017
Food

Mint Fat Boy Slims – Avocado Bars

Ok, I am going to keep this short, because literally you are going to want to run to make these. The perfect summer treat that is refreshing, satisfying and decadent all in the same. And the star of the show, Avocados. Yeah that is right, the feature player in this freezer bar is fats, the healthy ones, ya dig. Never…
June 7, 2017
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