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eating disorder nutritionist

ChangeUncategorized

why eating “good” is not the solution

Eating "good" or eating "bad" or even "better" is not is what is making us skinny, fat or whatever other adjective we choose to describe ourselves as. In fact it is just another way for us to put the name tag of perfectionism on our plate. Yes, there always is a food pun. The truth is that these barometers of…
September 28, 2017
Change

supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
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Hair story…. what to do when it falls down

  I've been meaning on writing this one for a while. I think both subconsciously and consciously I kept avoiding it. Hair is such a part of our identity not only as women, but men too. And when our body has different plans for us, it gives us a mega fuck you and revolts and well, sheds its skin. Nice…
August 22, 2017
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Decoding your hunger

  Change:// how we look at hunger Wether you are a healthy eater, a perpetual dieter, binge eater, or have an eating disorder, learning to trust your body and let it guide you intuitively is pretty much like a shot in the dark and yet is the one thing that can bring us back to that healthy happy bod we…
July 11, 2017
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All about the Prep: Meal Prep Workshop

Time and time again, the constant thing I see present in everyones lives these days is, that there is not enough time in the day to do it all! We are being run ragged by work, families, stress oh and lets not forget about the stress around trying to maintain health!! Ha! It literally is everywhere. Because of this, the…
June 21, 2017
Food

Eggless Egg Salad

I feel like its very retro of me, but even as a vegan, I've always had a soft spot for Egg salad Sandwiches. Call me old fashioned. So why if I make my tofu scramble, and it tastes just as good if not better, couldn't I do a similar thing to this delicious lunch time classic... sans smelly aftereffects. So,…
June 20, 2017
Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
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why I am not going to tell you to go vegan…and I’m a vegan

About to piss some people off in 3, 2,1... This has been coming for a while, a topic I personally think is really important for me to discuss. Because at the heart of what I do, and why I do, is the responsibility of helping people feel good about their body and health, and sometimes that may look different than how…
May 18, 2017
FoodUncategorized

Smoothie Bowl Guide

  Smoothie bowls are having a moment. And why shouldn't they?... it's like the modern day sundae  for adults if you will, and super foods are just the cherry on top. One of my favourite things about smoothie bowls is that they become this insanely delicious vessel for super foods that otherwise people have no idea of how to incorporate.…
May 3, 2017
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Body talks at Bodhi

A few months ago I was holding circle with the lovely people at Bodhi Yoga Studios for a Body Image and Disordered Eating Talk that brought me to these words. I have years scribbled down on paper, computer, and book...but it has been for many more since I have written poem. Something that morning of, drew me to these words…
April 14, 2017
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