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eating disorder recovery vancouver

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Intuitive Eating Workshop

  INTUITIVE EATING WORKSHOP 3 -WEEK SERIES Ever heard of Intuitive eating? Curiosity peaked? It’s sounds all the buzz right now and with good reason. There seems to be every diet on the market, but what if we have gotten away from the way of eating that best suits our needs individually for our happiness and health… our own inner…
December 7, 2017
Food

emotional eating

  If I had a dollar for every time someone said, "I am an emotional eater, I think thats the problem." But here's a hard slap of loving reality that no one wants to say.... no shit we are! We all are! We celebrate birthdays with cake, special occasions with champagne and holidays, with food! SO why has it taken…
November 13, 2017
Food

Salted Caramel w/cocowhip Vegan Waffles

It's been more than a minute since I've dived into the kitchen. What with the new office and life.. simplicity and convenience has really reigned supreme. So it was a nice treat to get a little creative again with food and whip up something tasty for a wonderful event in collaboration with Raw Beauty Talks. Thing is, they turned out…
August 9, 2017
Food

Nutella and Greens +

I love creating a challenge for myself, and it's no surprise that getting getting people to eat more nutrient dense greens food, regardless of their palette, is high on my list. It ain't easy being green..but it is so worth it. My target for todays purposes:  could be anyone from kids, picky eaters, to kids at heart. But if I…
June 16, 2017
Food

buddha bowl

Sometimes I take for granted that at the end of the day, some people are just not as comfortable in the kitchen... 9/10 clients want fast, easy, and healthy meals to take on the go or have at work, and usually what i suggest to them are bowls or salads. Thing is, what makes sense to some, doesnt to others…
February 15, 2017
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