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eating disorder treatment vancouver

Food

Cauliflower hot wings

Ok guys, so it's almost like cauliflower wings are the new gateway to healthy comfort food. Winged, riced, mashed, they are everywhere. And although this vegetable may lack in colour...it  makes up for it with a heavy nutritional punch. Enter the cauliflower hot wing. We've seen it, maybe tried it, but I just wanted to play with it a little…
October 4, 2017
Change

supplements 101

change:// how we supplement   Hey guys, SO it seems as though supplements are the new big pharma. Am I right? And well it may seem like an improvement, not all that glitters is gold. For more than a few reasons. It is not only draining our bank accounts, this dream selling of a healthier more natural body, but it…
September 8, 2017
Food

Chocolate Tahini and Chickpea Cake

Healthy gut, healthy life...perhaps this is the truth. Often what doesn't go well with a happy gut and gut flora though is sugar. In fact it is one of the easiest ways to promote the growth of the "bad bacteria" and lessen the "good bacteria". But lets face it, the sweetness of life is just as important to overall health,…
August 30, 2017
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Hair story…. what to do when it falls down

  I've been meaning on writing this one for a while. I think both subconsciously and consciously I kept avoiding it. Hair is such a part of our identity not only as women, but men too. And when our body has different plans for us, it gives us a mega fuck you and revolts and well, sheds its skin. Nice…
August 22, 2017
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cocoNUTS

  Everyone has been in a tizzy these days, because our beloved, can do everything and still taste delicious oil, has been under hot debate. From cleansing, weight loss, healing and more, it seemed that coconut oil could really do it all. I wanted to get some cold hard facts your way to either make you think, or be able to…
June 27, 2017
Change

All about the Prep: Meal Prep Workshop

Time and time again, the constant thing I see present in everyones lives these days is, that there is not enough time in the day to do it all! We are being run ragged by work, families, stress oh and lets not forget about the stress around trying to maintain health!! Ha! It literally is everywhere. Because of this, the…
June 21, 2017
Movement

are we overtraining ourselves away from our goals?

  Ever wonder why when you go on vacation, enjoy yourself and you come back and feel like your bod is looking good? Well apparently this is the case for a lot of people. You know why? A little thing called rest days. You trained and trained yourself into the ground just to make it into that bikini and then…
June 19, 2017
Food

Mint Fat Boy Slims – Avocado Bars

Ok, I am going to keep this short, because literally you are going to want to run to make these. The perfect summer treat that is refreshing, satisfying and decadent all in the same. And the star of the show, Avocados. Yeah that is right, the feature player in this freezer bar is fats, the healthy ones, ya dig. Never…
June 7, 2017
Food

Spring Dandelion Salad

I've said it before and I'll say it again, seasonal eating is one of the best ways not only get to get in tune with the earth, but give your body exactly what it needs during this time. Which for a lot of us means a bit of cleaning... Going into spring, we are thinking of starting fresh and cleaning…
April 12, 2017
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