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exercise vancouver

Movement

Why do I workout? what moves you?

      Why do I work out? Here's a clue. It's not to look good. Nope. It actually has very little to do with it. That's right. It's for my sanity. Straight up. My happiness, my health, my life. Now yes, the by product is something that is important for me and I strive for maximum physical ability, I…
January 16, 2017
Movement

Sweat…Vancity

I remember a time, not too long ago actually, where I felt so incredibly grateful for sweat. There is something about that feeling that when your body says ack! I've had it, I've got to let something go, and so it does. Maybe it's so ingrained in me, having spent years in the studio from such a young age, age…
September 1, 2016
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