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fitness vancouver

Movement

Why do I workout? what moves you?

      Why do I work out? Here's a clue. It's not to look good. Nope. It actually has very little to do with it. That's right. It's for my sanity. Straight up. My happiness, my health, my life. Now yes, the by product is something that is important for me and I strive for maximum physical ability, I…
January 16, 2017
Movement

365 days of yoga

I had been anticipating this day for well, probably a couple of months now. With excitement, achievement, pride etc... But on the night before it and the days leading up to, I felt, well, a lack of any excitement or even emotion over it. So you see, one year ago I stepped onto the mat, you know, the elusive yoga…
October 26, 2016
Movement

Five Minutes… with Lucy Ulmer

One of my goals when I started this site, was to engage people in inspiration. From my story, which in time I soon will share, my knowledge in nutrition, cooking, lifestyle and by including the people that continuously make an impact on the world, and in my world. We are only as great as the dreamers around us, I dare…
September 18, 2016
Movement

Sweat…Vancity

I remember a time, not too long ago actually, where I felt so incredibly grateful for sweat. There is something about that feeling that when your body says ack! I've had it, I've got to let something go, and so it does. Maybe it's so ingrained in me, having spent years in the studio from such a young age, age…
September 1, 2016
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