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food

Food

drop the beet

Call me crazy, this wouldn't' be a stretch, but heres a soup recipe in the dog days of summer. But there is something about the earthiness that leaves you feeling cooled, even grounded per chance. Plus your digestive system isn't working to warm up your food. BUT... you can eat it chilled, which to be honest, is fucking delicious and…
August 16, 2016
Change

coconuts…. getting greasy

CHANGE:// how we see fat Is there any other nut more versatile? I think not. I mean with a coconut you have a bowl, a drink, a effing bra for crying out loud. And I haven't even got started on what's on inside. Cause mama was right, it's on the inside that really counts. K, so there are a million…
August 15, 2016
Change

herbs and how to store that s#*t

I am now someone that likes to talk to their grocer. I love being in the market. Early, I can appreciate the care of how each item has been placed and everything is fresh with morning dew. Ok, ok, I know that was just the overhead mister, but still its all about the experience. Does this make me irritating? So...…
June 15, 2016
Change

What is Change, Food, Movement…

change /chanj/ v n... v.make or become different n.the act or instance of making or becoming different food /food/ noun... any nutritious substance that people or animals eat or drink, or that plants absorb in order to maintain their life and growth move-ment /moovment/ noun... an act of changing physical location or position or having this changed   breath. eat.…
May 5, 2016
Movement

Yoga the Four Letter Word

In this first post in my movement section, I wanted to talk about the Y word. Yeah, that four letter word that comes with a host of connotations, good and bad. I’m talking about, Yoga. What could be bad about Yoga you ask? Well nothing. You are right. But in today’s society it seems as though you are either a…
April 19, 2016
Food

New Spring Salad

I know, I know, calm down right? A salad? My first food post is a salad? Ahhhh, but you see…. this is not just any salad. My reasoning is twofold. 1. How are you supposed to trust my recipes when I say that something is simple if I start you off with a list yay long and talking in foreign.…
April 19, 2016
Change

Dear Diary

Do you remember getting a new diary when you were a kid. You'd sit there fantasizing about all the wild secrets you to share with a piece of paper, safe and sound locked behind key. Do you remember how you would sit over that first page not knowing what on earth to say, as you twirled your glittery pen in…
April 19, 2016
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